kindaswol’s BodyBlog

ok so here we go this is my day by day diet… 2 days a week (4th and 7th) i up my carbs and Calories .. also i consume about a gallon and a half of water total in an entire day..

Wake up- 4:55am

Morning shake-5:30am-27 grams of protein, 1 cup whole mik, 2 egg whites, half cup uncooked oatmeal, 1oz of crushed ice.

 I also enjoy 1 1/2 cups of black coffee .. nice little caffeine rush to get my day going and of course to assist with fat loss!

Meal 1- 7:30am- 1 slice wheat bread tuna, and 1 hard boiled egg

Meal 2- 9:30am- 1 slice wheat bread tuna, and 1 hard boiled egg

Meal 3 10:30(lunch)- 1 slice wheat bread w/pnut butter 1 apple.. followed with multi vitamin

Meal 4-  12:30-1 slice wheat bread tuna, and 1 hard boiled egg

Meal 5- 1:30- 1 slice wheat bread tuna, and 1 hard boiled egg

Before gym- 3:30- N.O. Booster (sometimes) cycling off as of now..

After gym- like right when i walk out to my car in my cooler in my car i make a shake- consisting of 30g protein mixed with 16 oz of gatorade(fast acting carbs)

Meal 6- 6:00- I add up my totals for the day and that determines how much i can consume for dinner.. usually about 1000 calories 34g of protein and less than 20gs of carbs are needed for dinner..

Bedtime-8:00- i dont consume anything after 7pm.. except zma before bed..

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