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	<title>Comments for Kimberlie Martin's cuteTrainer</title>
	<link>http://blog.bodybuilding.com/kimmypoohx3</link>
	<description></description>
	<pubDate>Thu, 26 Nov 2009 21:33:49 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

	<item>
		<title>Comment on I AM FINALLY A FULLY SPONSORED ATHLETE :):):) by MAGL</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/31/i-am-finally-a-fully-sponsored-athlete/#comment-10976941</link>
		<pubDate>Mon, 31 Aug 2009 16:03:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/31/i-am-finally-a-fully-sponsored-athlete/#comment-10976941</guid>
					<description>Many congratulations! That is awesome!</description>
		<content:encoded><![CDATA[<p>Many congratulations! That is awesome!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on I AM FINALLY A FULLY SPONSORED ATHLETE :):):) by MAGL</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/31/i-am-finally-a-fully-sponsored-athlete/#comment-10976941</link>
		<pubDate>Mon, 31 Aug 2009 16:03:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/31/i-am-finally-a-fully-sponsored-athlete/#comment-10976941</guid>
					<description>Many congratulations! That is awesome!</description>
		<content:encoded><![CDATA[<p>Many congratulations! That is awesome!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on I AM FINALLY A FULLY SPONSORED ATHLETE :):):) by MAGL</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/31/i-am-finally-a-fully-sponsored-athlete/#comment-10976941</link>
		<pubDate>Mon, 31 Aug 2009 16:03:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/31/i-am-finally-a-fully-sponsored-athlete/#comment-10976941</guid>
					<description>Many congratulations! That is awesome!</description>
		<content:encoded><![CDATA[<p>Many congratulations! That is awesome!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on I AM FINALLY A FULLY SPONSORED ATHLETE :):):) by MAGL</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/31/i-am-finally-a-fully-sponsored-athlete/#comment-10976941</link>
		<pubDate>Mon, 31 Aug 2009 16:03:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/31/i-am-finally-a-fully-sponsored-athlete/#comment-10976941</guid>
					<description>Many congratulations! That is awesome!</description>
		<content:encoded><![CDATA[<p>Many congratulations! That is awesome!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on I AM FINALLY A FULLY SPONSORED ATHLETE :):):) by prettyface</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/31/i-am-finally-a-fully-sponsored-athlete/#comment-10976741</link>
		<pubDate>Mon, 31 Aug 2009 15:04:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/31/i-am-finally-a-fully-sponsored-athlete/#comment-10976741</guid>
					<description>Congratulations girl! It's nice when your hard work pays off. Live it up and enjoy it - you deserve to!</description>
		<content:encoded><![CDATA[<p>Congratulations girl! It&#8217;s nice when your hard work pays off. Live it up and enjoy it - you deserve to!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on I AM FINALLY A FULLY SPONSORED ATHLETE :):):) by prettyface</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/31/i-am-finally-a-fully-sponsored-athlete/#comment-10976741</link>
		<pubDate>Mon, 31 Aug 2009 15:04:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/31/i-am-finally-a-fully-sponsored-athlete/#comment-10976741</guid>
					<description>Congratulations girl! It's nice when your hard work pays off. Live it up and enjoy it - you deserve to!</description>
		<content:encoded><![CDATA[<p>Congratulations girl! It&#8217;s nice when your hard work pays off. Live it up and enjoy it - you deserve to!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on I AM FINALLY A FULLY SPONSORED ATHLETE :):):) by prettyface</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/31/i-am-finally-a-fully-sponsored-athlete/#comment-10976741</link>
		<pubDate>Mon, 31 Aug 2009 15:04:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/31/i-am-finally-a-fully-sponsored-athlete/#comment-10976741</guid>
					<description>Congratulations girl! It's nice when your hard work pays off. Live it up and enjoy it - you deserve to!</description>
		<content:encoded><![CDATA[<p>Congratulations girl! It&#8217;s nice when your hard work pays off. Live it up and enjoy it - you deserve to!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on I AM FINALLY A FULLY SPONSORED ATHLETE :):):) by prettyface</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/31/i-am-finally-a-fully-sponsored-athlete/#comment-10976741</link>
		<pubDate>Mon, 31 Aug 2009 15:04:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/31/i-am-finally-a-fully-sponsored-athlete/#comment-10976741</guid>
					<description>Congratulations girl! It's nice when your hard work pays off. Live it up and enjoy it - you deserve to!</description>
		<content:encoded><![CDATA[<p>Congratulations girl! It&#8217;s nice when your hard work pays off. Live it up and enjoy it - you deserve to!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on FIGURE TO BODYBUILDING!!! i made the switch by WaynesWorld</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960341</link>
		<pubDate>Thu, 27 Aug 2009 20:25:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960341</guid>
					<description>You will rock. That's great news</description>
		<content:encoded><![CDATA[<p>You will rock. That&#8217;s great news
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on FIGURE TO BODYBUILDING!!! i made the switch by WaynesWorld</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960341</link>
		<pubDate>Thu, 27 Aug 2009 20:25:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960341</guid>
					<description>You will rock. That's great news</description>
		<content:encoded><![CDATA[<p>You will rock. That&#8217;s great news
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on FIGURE TO BODYBUILDING!!! i made the switch by WaynesWorld</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960341</link>
		<pubDate>Thu, 27 Aug 2009 20:25:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960341</guid>
					<description>You will rock. That's great news</description>
		<content:encoded><![CDATA[<p>You will rock. That&#8217;s great news
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on FIGURE TO BODYBUILDING!!! i made the switch by WaynesWorld</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960341</link>
		<pubDate>Thu, 27 Aug 2009 20:25:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960341</guid>
					<description>You will rock. That's great news</description>
		<content:encoded><![CDATA[<p>You will rock. That&#8217;s great news
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on FIGURE TO BODYBUILDING!!! i made the switch by renew1</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960261</link>
		<pubDate>Thu, 27 Aug 2009 20:15:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960261</guid>
					<description>How wonderful for you!</description>
		<content:encoded><![CDATA[<p>How wonderful for you!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on FIGURE TO BODYBUILDING!!! i made the switch by renew1</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960261</link>
		<pubDate>Thu, 27 Aug 2009 20:15:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960261</guid>
					<description>How wonderful for you!</description>
		<content:encoded><![CDATA[<p>How wonderful for you!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on FIGURE TO BODYBUILDING!!! i made the switch by renew1</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960261</link>
		<pubDate>Thu, 27 Aug 2009 20:15:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960261</guid>
					<description>How wonderful for you!</description>
		<content:encoded><![CDATA[<p>How wonderful for you!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on FIGURE TO BODYBUILDING!!! i made the switch by renew1</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960261</link>
		<pubDate>Thu, 27 Aug 2009 20:15:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960261</guid>
					<description>How wonderful for you!</description>
		<content:encoded><![CDATA[<p>How wonderful for you!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on FIGURE TO BODYBUILDING!!! i made the switch by booshnoogs</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960171</link>
		<pubDate>Thu, 27 Aug 2009 20:03:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960171</guid>
					<description>Wow, that's awesome. You're going to do great!</description>
		<content:encoded><![CDATA[<p>Wow, that&#8217;s awesome. You&#8217;re going to do great!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on FIGURE TO BODYBUILDING!!! i made the switch by booshnoogs</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960171</link>
		<pubDate>Thu, 27 Aug 2009 20:03:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960171</guid>
					<description>Wow, that's awesome. You're going to do great!</description>
		<content:encoded><![CDATA[<p>Wow, that&#8217;s awesome. You&#8217;re going to do great!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on FIGURE TO BODYBUILDING!!! i made the switch by booshnoogs</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960171</link>
		<pubDate>Thu, 27 Aug 2009 20:03:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960171</guid>
					<description>Wow, that's awesome. You're going to do great!</description>
		<content:encoded><![CDATA[<p>Wow, that&#8217;s awesome. You&#8217;re going to do great!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on FIGURE TO BODYBUILDING!!! i made the switch by booshnoogs</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960171</link>
		<pubDate>Thu, 27 Aug 2009 20:03:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/27/figure-to-bodybuilding-i-made-the-switch/#comment-10960171</guid>
					<description>Wow, that's awesome. You're going to do great!</description>
		<content:encoded><![CDATA[<p>Wow, that&#8217;s awesome. You&#8217;re going to do great!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on time off. bodies need it! by ArmdandFabulous</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/10/time-off-bodies-need-it/#comment-10840261</link>
		<pubDate>Mon, 10 Aug 2009 18:17:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/10/time-off-bodies-need-it/#comment-10840261</guid>
					<description>you look...I don't know what word describes it...oh yeah, FABULOUS!!!!  NICE job...I'm so jealous!!!..wow...wow..wow :)</description>
		<content:encoded><![CDATA[<p>you look&#8230;I don&#8217;t know what word describes it&#8230;oh yeah, FABULOUS!!!!  NICE job&#8230;I&#8217;m so jealous!!!..wow&#8230;wow..wow :)
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on time off. bodies need it! by ArmdandFabulous</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/10/time-off-bodies-need-it/#comment-10840261</link>
		<pubDate>Mon, 10 Aug 2009 18:17:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/10/time-off-bodies-need-it/#comment-10840261</guid>
					<description>you look...I don't know what word describes it...oh yeah, FABULOUS!!!!  NICE job...I'm so jealous!!!..wow...wow..wow :)</description>
		<content:encoded><![CDATA[<p>you look&#8230;I don&#8217;t know what word describes it&#8230;oh yeah, FABULOUS!!!!  NICE job&#8230;I&#8217;m so jealous!!!..wow&#8230;wow..wow :)
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on time off. bodies need it! by ArmdandFabulous</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/10/time-off-bodies-need-it/#comment-10840261</link>
		<pubDate>Mon, 10 Aug 2009 18:17:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/10/time-off-bodies-need-it/#comment-10840261</guid>
					<description>you look...I don't know what word describes it...oh yeah, FABULOUS!!!!  NICE job...I'm so jealous!!!..wow...wow..wow :)</description>
		<content:encoded><![CDATA[<p>you look&#8230;I don&#8217;t know what word describes it&#8230;oh yeah, FABULOUS!!!!  NICE job&#8230;I&#8217;m so jealous!!!..wow&#8230;wow..wow :)
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on time off. bodies need it! by ArmdandFabulous</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/10/time-off-bodies-need-it/#comment-10840261</link>
		<pubDate>Mon, 10 Aug 2009 18:17:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/10/time-off-bodies-need-it/#comment-10840261</guid>
					<description>you look...I don't know what word describes it...oh yeah, FABULOUS!!!!  NICE job...I'm so jealous!!!..wow...wow..wow :)</description>
		<content:encoded><![CDATA[<p>you look&#8230;I don&#8217;t know what word describes it&#8230;oh yeah, FABULOUS!!!!  NICE job&#8230;I&#8217;m so jealous!!!..wow&#8230;wow..wow :)
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on time off. bodies need it! by Al--1961</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/10/time-off-bodies-need-it/#comment-10840051</link>
		<pubDate>Mon, 10 Aug 2009 17:40:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/10/time-off-bodies-need-it/#comment-10840051</guid>
					<description>Wow, wish I could take that kind of time off &amp;amp;#38;amp; not pay for it bigtime.  Care to let me borrow your 21 yr old metabolism?  For just a little while?  Maybe?     :D    

Your delts, upper back &amp;amp;#38;amp; bi's look great.</description>
		<content:encoded><![CDATA[<p>Wow, wish I could take that kind of time off &amp; not pay for it bigtime.  Care to let me borrow your 21 yr old metabolism?  For just a little while?  Maybe?     :D    </p>
<p>Your delts, upper back &amp; bi&#8217;s look great.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on time off. bodies need it! by Al--1961</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/10/time-off-bodies-need-it/#comment-10840051</link>
		<pubDate>Mon, 10 Aug 2009 17:40:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/10/time-off-bodies-need-it/#comment-10840051</guid>
					<description>Wow, wish I could take that kind of time off &amp;amp;#38;amp; not pay for it bigtime.  Care to let me borrow your 21 yr old metabolism?  For just a little while?  Maybe?     :D    

Your delts, upper back &amp;amp;#38;amp; bi's look great.</description>
		<content:encoded><![CDATA[<p>Wow, wish I could take that kind of time off &amp; not pay for it bigtime.  Care to let me borrow your 21 yr old metabolism?  For just a little while?  Maybe?     :D    </p>
<p>Your delts, upper back &amp; bi&#8217;s look great.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on time off. bodies need it! by Al--1961</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/10/time-off-bodies-need-it/#comment-10840051</link>
		<pubDate>Mon, 10 Aug 2009 17:40:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/10/time-off-bodies-need-it/#comment-10840051</guid>
					<description>Wow, wish I could take that kind of time off &amp;amp;#38;amp; not pay for it bigtime.  Care to let me borrow your 21 yr old metabolism?  For just a little while?  Maybe?     :D    

Your delts, upper back &amp;amp;#38;amp; bi's look great.</description>
		<content:encoded><![CDATA[<p>Wow, wish I could take that kind of time off &amp; not pay for it bigtime.  Care to let me borrow your 21 yr old metabolism?  For just a little while?  Maybe?     :D    </p>
<p>Your delts, upper back &amp; bi&#8217;s look great.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on time off. bodies need it! by Al--1961</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/08/10/time-off-bodies-need-it/#comment-10840051</link>
		<pubDate>Mon, 10 Aug 2009 17:40:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/08/10/time-off-bodies-need-it/#comment-10840051</guid>
					<description>Wow, wish I could take that kind of time off &amp;amp;#38;amp; not pay for it bigtime.  Care to let me borrow your 21 yr old metabolism?  For just a little while?  Maybe?     :D    

Your delts, upper back &amp;amp;#38;amp; bi's look great.</description>
		<content:encoded><![CDATA[<p>Wow, wish I could take that kind of time off &amp; not pay for it bigtime.  Care to let me borrow your 21 yr old metabolism?  For just a little while?  Maybe?     :D    </p>
<p>Your delts, upper back &amp; bi&#8217;s look great.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on can&#8217;t fall asleep due to contest diet, any remedies? by docdru</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/04/26/cant-fall-asleep-due-to-contest-diet-any-remedies/#comment-10203422</link>
		<pubDate>Thu, 30 Apr 2009 21:47:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/04/26/cant-fall-asleep-due-to-contest-diet-any-remedies/#comment-10203422</guid>
					<description>Ambien!</description>
		<content:encoded><![CDATA[<p>Ambien!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on can&#8217;t fall asleep due to contest diet, any remedies? by docdru</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/04/26/cant-fall-asleep-due-to-contest-diet-any-remedies/#comment-10203422</link>
		<pubDate>Thu, 30 Apr 2009 21:47:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/04/26/cant-fall-asleep-due-to-contest-diet-any-remedies/#comment-10203422</guid>
					<description>Ambien!</description>
		<content:encoded><![CDATA[<p>Ambien!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on can&#8217;t fall asleep due to contest diet, any remedies? by docdru</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/04/26/cant-fall-asleep-due-to-contest-diet-any-remedies/#comment-10203422</link>
		<pubDate>Thu, 30 Apr 2009 21:47:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/04/26/cant-fall-asleep-due-to-contest-diet-any-remedies/#comment-10203422</guid>
					<description>Ambien!</description>
		<content:encoded><![CDATA[<p>Ambien!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on can&#8217;t fall asleep due to contest diet, any remedies? by docdru</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/04/26/cant-fall-asleep-due-to-contest-diet-any-remedies/#comment-10203422</link>
		<pubDate>Thu, 30 Apr 2009 21:47:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/04/26/cant-fall-asleep-due-to-contest-diet-any-remedies/#comment-10203422</guid>
					<description>Ambien!</description>
		<content:encoded><![CDATA[<p>Ambien!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on make abs pop for show-mine are still hiding =( by kimmypoohx3</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136492</link>
		<pubDate>Sat, 18 Apr 2009 03:28:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136492</guid>
					<description>ps I will prob go back to ketogenic for the last few here &amp;amp;#38; love to hate salads again =)</description>
		<content:encoded><![CDATA[<p>ps I will prob go back to ketogenic for the last few here &amp; love to hate salads again =)
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on make abs pop for show-mine are still hiding =( by kimmypoohx3</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136492</link>
		<pubDate>Sat, 18 Apr 2009 03:28:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136492</guid>
					<description>ps I will prob go back to ketogenic for the last few here &amp;amp;#38; love to hate salads again =)</description>
		<content:encoded><![CDATA[<p>ps I will prob go back to ketogenic for the last few here &amp; love to hate salads again =)
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on make abs pop for show-mine are still hiding =( by kimmypoohx3</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136492</link>
		<pubDate>Sat, 18 Apr 2009 03:28:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136492</guid>
					<description>ps I will prob go back to ketogenic for the last few here &amp;amp;#38; love to hate salads again =)</description>
		<content:encoded><![CDATA[<p>ps I will prob go back to ketogenic for the last few here &amp; love to hate salads again =)
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on make abs pop for show-mine are still hiding =( by kimmypoohx3</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136482</link>
		<pubDate>Sat, 18 Apr 2009 03:27:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136482</guid>
					<description>did not know about pears! thx everyone</description>
		<content:encoded><![CDATA[<p>did not know about pears! thx everyone
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on make abs pop for show-mine are still hiding =( by kimmypoohx3</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136482</link>
		<pubDate>Sat, 18 Apr 2009 03:27:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136482</guid>
					<description>did not know about pears! thx everyone</description>
		<content:encoded><![CDATA[<p>did not know about pears! thx everyone
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on make abs pop for show-mine are still hiding =( by kimmypoohx3</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136482</link>
		<pubDate>Sat, 18 Apr 2009 03:27:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136482</guid>
					<description>did not know about pears! thx everyone</description>
		<content:encoded><![CDATA[<p>did not know about pears! thx everyone
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on make abs pop for show-mine are still hiding =( by skyboxxshawdy</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136462</link>
		<pubDate>Sat, 18 Apr 2009 03:21:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136462</guid>
					<description>nope gum will bloat you up....i would cut the salt too, everything has it's own sodium natural sources so no adding salt, drink plenty of water so that the body can shed out the junk with easier, take about 3 cups of green tea throughout the day, sprinkle cinnamon in it bec it helps with metabolism and digestion. Althoug I've never done any competition or whatever I don't even think about it but I would really start cleansing out the system. YOu know fat gets rid of fat so I would do protein+fat all throughout the day (good fat) vitamin E, flax, fish, CLA, avocado (just 1/4th) stuff like that. i don't know what animal cuts do to you or gum but gum definitely bloats up...oh yeah and fruit, fruit is all sugars so it gets stored if you don't use it immediately, the only times to use fruit is for energy before the workout or right immediately after, like a pear with almonds, pear because it deflates the belly:)</description>
		<content:encoded><![CDATA[<p>nope gum will bloat you up&#8230;.i would cut the salt too, everything has it&#8217;s own sodium natural sources so no adding salt, drink plenty of water so that the body can shed out the junk with easier, take about 3 cups of green tea throughout the day, sprinkle cinnamon in it bec it helps with metabolism and digestion. Althoug I&#8217;ve never done any competition or whatever I don&#8217;t even think about it but I would really start cleansing out the system. YOu know fat gets rid of fat so I would do protein+fat all throughout the day (good fat) vitamin E, flax, fish, CLA, avocado (just 1/4th) stuff like that. i don&#8217;t know what animal cuts do to you or gum but gum definitely bloats up&#8230;oh yeah and fruit, fruit is all sugars so it gets stored if you don&#8217;t use it immediately, the only times to use fruit is for energy before the workout or right immediately after, like a pear with almonds, pear because it deflates the belly:)
</p>
]]></content:encoded>
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	<item>
		<title>Comment on make abs pop for show-mine are still hiding =( by skyboxxshawdy</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136462</link>
		<pubDate>Sat, 18 Apr 2009 03:21:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136462</guid>
					<description>nope gum will bloat you up....i would cut the salt too, everything has it's own sodium natural sources so no adding salt, drink plenty of water so that the body can shed out the junk with easier, take about 3 cups of green tea throughout the day, sprinkle cinnamon in it bec it helps with metabolism and digestion. Althoug I've never done any competition or whatever I don't even think about it but I would really start cleansing out the system. YOu know fat gets rid of fat so I would do protein+fat all throughout the day (good fat) vitamin E, flax, fish, CLA, avocado (just 1/4th) stuff like that. i don't know what animal cuts do to you or gum but gum definitely bloats up...oh yeah and fruit, fruit is all sugars so it gets stored if you don't use it immediately, the only times to use fruit is for energy before the workout or right immediately after, like a pear with almonds, pear because it deflates the belly:)</description>
		<content:encoded><![CDATA[<p>nope gum will bloat you up&#8230;.i would cut the salt too, everything has it&#8217;s own sodium natural sources so no adding salt, drink plenty of water so that the body can shed out the junk with easier, take about 3 cups of green tea throughout the day, sprinkle cinnamon in it bec it helps with metabolism and digestion. Althoug I&#8217;ve never done any competition or whatever I don&#8217;t even think about it but I would really start cleansing out the system. YOu know fat gets rid of fat so I would do protein+fat all throughout the day (good fat) vitamin E, flax, fish, CLA, avocado (just 1/4th) stuff like that. i don&#8217;t know what animal cuts do to you or gum but gum definitely bloats up&#8230;oh yeah and fruit, fruit is all sugars so it gets stored if you don&#8217;t use it immediately, the only times to use fruit is for energy before the workout or right immediately after, like a pear with almonds, pear because it deflates the belly:)
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on make abs pop for show-mine are still hiding =( by skyboxxshawdy</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136462</link>
		<pubDate>Sat, 18 Apr 2009 03:21:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136462</guid>
					<description>nope gum will bloat you up....i would cut the salt too, everything has it's own sodium natural sources so no adding salt, drink plenty of water so that the body can shed out the junk with easier, take about 3 cups of green tea throughout the day, sprinkle cinnamon in it bec it helps with metabolism and digestion. Althoug I've never done any competition or whatever I don't even think about it but I would really start cleansing out the system. YOu know fat gets rid of fat so I would do protein+fat all throughout the day (good fat) vitamin E, flax, fish, CLA, avocado (just 1/4th) stuff like that. i don't know what animal cuts do to you or gum but gum definitely bloats up...oh yeah and fruit, fruit is all sugars so it gets stored if you don't use it immediately, the only times to use fruit is for energy before the workout or right immediately after, like a pear with almonds, pear because it deflates the belly:)</description>
		<content:encoded><![CDATA[<p>nope gum will bloat you up&#8230;.i would cut the salt too, everything has it&#8217;s own sodium natural sources so no adding salt, drink plenty of water so that the body can shed out the junk with easier, take about 3 cups of green tea throughout the day, sprinkle cinnamon in it bec it helps with metabolism and digestion. Althoug I&#8217;ve never done any competition or whatever I don&#8217;t even think about it but I would really start cleansing out the system. YOu know fat gets rid of fat so I would do protein+fat all throughout the day (good fat) vitamin E, flax, fish, CLA, avocado (just 1/4th) stuff like that. i don&#8217;t know what animal cuts do to you or gum but gum definitely bloats up&#8230;oh yeah and fruit, fruit is all sugars so it gets stored if you don&#8217;t use it immediately, the only times to use fruit is for energy before the workout or right immediately after, like a pear with almonds, pear because it deflates the belly:)
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on make abs pop for show-mine are still hiding =( by Blindside361</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136452</link>
		<pubDate>Sat, 18 Apr 2009 03:18:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136452</guid>
					<description>http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/shredded_in_6_days</description>
		<content:encoded><![CDATA[<p><a href='http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/shredded_in_6_days' rel='nofollow'>http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/shredded_in_6_days</a>
</p>
]]></content:encoded>
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	<item>
		<title>Comment on make abs pop for show-mine are still hiding =( by Blindside361</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136452</link>
		<pubDate>Sat, 18 Apr 2009 03:18:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136452</guid>
					<description>http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/shredded_in_6_days</description>
		<content:encoded><![CDATA[<p><a href='http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/shredded_in_6_days' rel='nofollow'>http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/shredded_in_6_days</a>
</p>
]]></content:encoded>
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	<item>
		<title>Comment on make abs pop for show-mine are still hiding =( by Blindside361</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136452</link>
		<pubDate>Sat, 18 Apr 2009 03:18:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136452</guid>
					<description>http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/shredded_in_6_days</description>
		<content:encoded><![CDATA[<p><a href='http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/shredded_in_6_days' rel='nofollow'>http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/shredded_in_6_days</a>
</p>
]]></content:encoded>
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		<title>Comment on make abs pop for show-mine are still hiding =( by MAGL</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136442</link>
		<pubDate>Sat, 18 Apr 2009 03:18:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136442</guid>
					<description>2 weeks left huh?

Oh shoot, I have 2 weeks left as well...Hmmm. I've been meaning to check out how to 'carb load' to come out looking more solid that next day, or 2 days, or however carb loading works its magic. I've only heard and read about it a little bit.

Well, best of luck these last 2 weeks. Make'em count and blow the competition out of the water!</description>
		<content:encoded><![CDATA[<p>2 weeks left huh?</p>
<p>Oh shoot, I have 2 weeks left as well&#8230;Hmmm. I&#8217;ve been meaning to check out how to &#8216;carb load&#8217; to come out looking more solid that next day, or 2 days, or however carb loading works its magic. I&#8217;ve only heard and read about it a little bit.</p>
<p>Well, best of luck these last 2 weeks. Make&#8217;em count and blow the competition out of the water!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on make abs pop for show-mine are still hiding =( by MAGL</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136442</link>
		<pubDate>Sat, 18 Apr 2009 03:18:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136442</guid>
					<description>2 weeks left huh?

Oh shoot, I have 2 weeks left as well...Hmmm. I've been meaning to check out how to 'carb load' to come out looking more solid that next day, or 2 days, or however carb loading works its magic. I've only heard and read about it a little bit.

Well, best of luck these last 2 weeks. Make'em count and blow the competition out of the water!</description>
		<content:encoded><![CDATA[<p>2 weeks left huh?</p>
<p>Oh shoot, I have 2 weeks left as well&#8230;Hmmm. I&#8217;ve been meaning to check out how to &#8216;carb load&#8217; to come out looking more solid that next day, or 2 days, or however carb loading works its magic. I&#8217;ve only heard and read about it a little bit.</p>
<p>Well, best of luck these last 2 weeks. Make&#8217;em count and blow the competition out of the water!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on make abs pop for show-mine are still hiding =( by MAGL</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136442</link>
		<pubDate>Sat, 18 Apr 2009 03:18:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136442</guid>
					<description>2 weeks left huh?

Oh shoot, I have 2 weeks left as well...Hmmm. I've been meaning to check out how to 'carb load' to come out looking more solid that next day, or 2 days, or however carb loading works its magic. I've only heard and read about it a little bit.

Well, best of luck these last 2 weeks. Make'em count and blow the competition out of the water!</description>
		<content:encoded><![CDATA[<p>2 weeks left huh?</p>
<p>Oh shoot, I have 2 weeks left as well&#8230;Hmmm. I&#8217;ve been meaning to check out how to &#8216;carb load&#8217; to come out looking more solid that next day, or 2 days, or however carb loading works its magic. I&#8217;ve only heard and read about it a little bit.</p>
<p>Well, best of luck these last 2 weeks. Make&#8217;em count and blow the competition out of the water!
</p>
]]></content:encoded>
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	<item>
		<title>Comment on sushi&#8230;.diet worthy or bad for prep? by kimmypoohx3</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/04/09/sushidiet-worthy-or-bad-for-prep/#comment-10136412</link>
		<pubDate>Sat, 18 Apr 2009 03:10:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/04/09/sushidiet-worthy-or-bad-for-prep/#comment-10136412</guid>
					<description>my grocery store sells the sushi necessities like the seaweed &amp;amp;#38; whatnot so im about to make it myself, brown rice made sticky w splenda (since im pretty sure its normally made w sugar)</description>
		<content:encoded><![CDATA[<p>my grocery store sells the sushi necessities like the seaweed &amp; whatnot so im about to make it myself, brown rice made sticky w splenda (since im pretty sure its normally made w sugar)
</p>
]]></content:encoded>
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	<item>
		<title>Comment on sushi&#8230;.diet worthy or bad for prep? by kimmypoohx3</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/04/09/sushidiet-worthy-or-bad-for-prep/#comment-10136412</link>
		<pubDate>Sat, 18 Apr 2009 03:10:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/04/09/sushidiet-worthy-or-bad-for-prep/#comment-10136412</guid>
					<description>my grocery store sells the sushi necessities like the seaweed &amp;amp;#38; whatnot so im about to make it myself, brown rice made sticky w splenda (since im pretty sure its normally made w sugar)</description>
		<content:encoded><![CDATA[<p>my grocery store sells the sushi necessities like the seaweed &amp; whatnot so im about to make it myself, brown rice made sticky w splenda (since im pretty sure its normally made w sugar)
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on sushi&#8230;.diet worthy or bad for prep? by interested</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/04/09/sushidiet-worthy-or-bad-for-prep/#comment-10130572</link>
		<pubDate>Fri, 17 Apr 2009 11:39:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/04/09/sushidiet-worthy-or-bad-for-prep/#comment-10130572</guid>
					<description>This is an EXCELLENT topic.  I've heard the same.  Honestly, and I hate to say this because I too love sushi, is that I'm leaning on the &amp;amp;#34;cheating&amp;amp;#34; end because of the white rice.  Because we all know the old motto &amp;amp;#34;Don't eat 'white' food&amp;amp;#34;.  White break, white rice, white paste because there no substance to them.

Now if you could find a sushi place that made it with brown rice... that's another story.

(But what the hell... if you're going to cheat... it's much better then... say... eating a bag of potato chips.</description>
		<content:encoded><![CDATA[<p>This is an EXCELLENT topic.  I&#8217;ve heard the same.  Honestly, and I hate to say this because I too love sushi, is that I&#8217;m leaning on the &quot;cheating&quot; end because of the white rice.  Because we all know the old motto &quot;Don&#8217;t eat &#8216;white&#8217; food&quot;.  White break, white rice, white paste because there no substance to them.</p>
<p>Now if you could find a sushi place that made it with brown rice&#8230; that&#8217;s another story.</p>
<p>(But what the hell&#8230; if you&#8217;re going to cheat&#8230; it&#8217;s much better then&#8230; say&#8230; eating a bag of potato chips.
</p>
]]></content:encoded>
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	<item>
		<title>Comment on sushi&#8230;.diet worthy or bad for prep? by interested</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/04/09/sushidiet-worthy-or-bad-for-prep/#comment-10130572</link>
		<pubDate>Fri, 17 Apr 2009 11:39:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/04/09/sushidiet-worthy-or-bad-for-prep/#comment-10130572</guid>
					<description>This is an EXCELLENT topic.  I've heard the same.  Honestly, and I hate to say this because I too love sushi, is that I'm leaning on the &amp;amp;#34;cheating&amp;amp;#34; end because of the white rice.  Because we all know the old motto &amp;amp;#34;Don't eat 'white' food&amp;amp;#34;.  White break, white rice, white paste because there no substance to them.

Now if you could find a sushi place that made it with brown rice... that's another story.

(But what the hell... if you're going to cheat... it's much better then... say... eating a bag of potato chips.</description>
		<content:encoded><![CDATA[<p>This is an EXCELLENT topic.  I&#8217;ve heard the same.  Honestly, and I hate to say this because I too love sushi, is that I&#8217;m leaning on the &quot;cheating&quot; end because of the white rice.  Because we all know the old motto &quot;Don&#8217;t eat &#8216;white&#8217; food&quot;.  White break, white rice, white paste because there no substance to them.</p>
<p>Now if you could find a sushi place that made it with brown rice&#8230; that&#8217;s another story.</p>
<p>(But what the hell&#8230; if you&#8217;re going to cheat&#8230; it&#8217;s much better then&#8230; say&#8230; eating a bag of potato chips.
</p>
]]></content:encoded>
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		<title>Comment on torn medial miniscus 5+ weeks out, or so doc&#8217;s office thinks? by docdru</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10080912</link>
		<pubDate>Tue, 07 Apr 2009 22:11:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10080912</guid>
					<description>I work in a sports medicine clinic and I've seen hundreds of meniscus tears. The are usually from some type of trauma. Getting tackled from the side in football or twisting your leg snowboarding like Ben up there did. If you didn't have any trauma of the sort its highly UNLIKELY you have a tear. Sounds like you do a lot of running and a lot of leg workouts. We get people in my clinic for this all the time. You might want to research Patello femoral pain syndrome. Most runners get this at least one point in their life. It is very painful at times. Usually its overcome by taking some time off from your activities and stretching A LOT and correcting for on a few exercises if they are done poorly. I can't be sure what you have without doing a knee exam on you but I would definitely get a second opinion with someone a lil more knowledgeable. Good luck, I hope you get better.</description>
		<content:encoded><![CDATA[<p>I work in a sports medicine clinic and I&#8217;ve seen hundreds of meniscus tears. The are usually from some type of trauma. Getting tackled from the side in football or twisting your leg snowboarding like Ben up there did. If you didn&#8217;t have any trauma of the sort its highly UNLIKELY you have a tear. Sounds like you do a lot of running and a lot of leg workouts. We get people in my clinic for this all the time. You might want to research Patello femoral pain syndrome. Most runners get this at least one point in their life. It is very painful at times. Usually its overcome by taking some time off from your activities and stretching A LOT and correcting for on a few exercises if they are done poorly. I can&#8217;t be sure what you have without doing a knee exam on you but I would definitely get a second opinion with someone a lil more knowledgeable. Good luck, I hope you get better.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on torn medial miniscus 5+ weeks out, or so doc&#8217;s office thinks? by docdru</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10080912</link>
		<pubDate>Tue, 07 Apr 2009 22:11:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10080912</guid>
					<description>I work in a sports medicine clinic and I've seen hundreds of meniscus tears. The are usually from some type of trauma. Getting tackled from the side in football or twisting your leg snowboarding like Ben up there did. If you didn't have any trauma of the sort its highly UNLIKELY you have a tear. Sounds like you do a lot of running and a lot of leg workouts. We get people in my clinic for this all the time. You might want to research Patello femoral pain syndrome. Most runners get this at least one point in their life. It is very painful at times. Usually its overcome by taking some time off from your activities and stretching A LOT and correcting for on a few exercises if they are done poorly. I can't be sure what you have without doing a knee exam on you but I would definitely get a second opinion with someone a lil more knowledgeable. Good luck, I hope you get better.</description>
		<content:encoded><![CDATA[<p>I work in a sports medicine clinic and I&#8217;ve seen hundreds of meniscus tears. The are usually from some type of trauma. Getting tackled from the side in football or twisting your leg snowboarding like Ben up there did. If you didn&#8217;t have any trauma of the sort its highly UNLIKELY you have a tear. Sounds like you do a lot of running and a lot of leg workouts. We get people in my clinic for this all the time. You might want to research Patello femoral pain syndrome. Most runners get this at least one point in their life. It is very painful at times. Usually its overcome by taking some time off from your activities and stretching A LOT and correcting for on a few exercises if they are done poorly. I can&#8217;t be sure what you have without doing a knee exam on you but I would definitely get a second opinion with someone a lil more knowledgeable. Good luck, I hope you get better.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on torn medial miniscus 5+ weeks out, or so doc&#8217;s office thinks? by docdru</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10080912</link>
		<pubDate>Tue, 07 Apr 2009 22:11:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10080912</guid>
					<description>I work in a sports medicine clinic and I've seen hundreds of meniscus tears. The are usually from some type of trauma. Getting tackled from the side in football or twisting your leg snowboarding like Ben up there did. If you didn't have any trauma of the sort its highly UNLIKELY you have a tear. Sounds like you do a lot of running and a lot of leg workouts. We get people in my clinic for this all the time. You might want to research Patello femoral pain syndrome. Most runners get this at least one point in their life. It is very painful at times. Usually its overcome by taking some time off from your activities and stretching A LOT and correcting for on a few exercises if they are done poorly. I can't be sure what you have without doing a knee exam on you but I would definitely get a second opinion with someone a lil more knowledgeable. Good luck, I hope you get better.</description>
		<content:encoded><![CDATA[<p>I work in a sports medicine clinic and I&#8217;ve seen hundreds of meniscus tears. The are usually from some type of trauma. Getting tackled from the side in football or twisting your leg snowboarding like Ben up there did. If you didn&#8217;t have any trauma of the sort its highly UNLIKELY you have a tear. Sounds like you do a lot of running and a lot of leg workouts. We get people in my clinic for this all the time. You might want to research Patello femoral pain syndrome. Most runners get this at least one point in their life. It is very painful at times. Usually its overcome by taking some time off from your activities and stretching A LOT and correcting for on a few exercises if they are done poorly. I can&#8217;t be sure what you have without doing a knee exam on you but I would definitely get a second opinion with someone a lil more knowledgeable. Good luck, I hope you get better.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on torn medial miniscus 5+ weeks out, or so doc&#8217;s office thinks? by docdru</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10080912</link>
		<pubDate>Tue, 07 Apr 2009 22:11:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10080912</guid>
					<description>I work in a sports medicine clinic and I've seen hundreds of meniscus tears. The are usually from some type of trauma. Getting tackled from the side in football or twisting your leg snowboarding like Ben up there did. If you didn't have any trauma of the sort its highly UNLIKELY you have a tear. Sounds like you do a lot of running and a lot of leg workouts. We get people in my clinic for this all the time. You might want to research Patello femoral pain syndrome. Most runners get this at least one point in their life. It is very painful at times. Usually its overcome by taking some time off from your activities and stretching A LOT and correcting for on a few exercises if they are done poorly. I can't be sure what you have without doing a knee exam on you but I would definitely get a second opinion with someone a lil more knowledgeable. Good luck, I hope you get better.</description>
		<content:encoded><![CDATA[<p>I work in a sports medicine clinic and I&#8217;ve seen hundreds of meniscus tears. The are usually from some type of trauma. Getting tackled from the side in football or twisting your leg snowboarding like Ben up there did. If you didn&#8217;t have any trauma of the sort its highly UNLIKELY you have a tear. Sounds like you do a lot of running and a lot of leg workouts. We get people in my clinic for this all the time. You might want to research Patello femoral pain syndrome. Most runners get this at least one point in their life. It is very painful at times. Usually its overcome by taking some time off from your activities and stretching A LOT and correcting for on a few exercises if they are done poorly. I can&#8217;t be sure what you have without doing a knee exam on you but I would definitely get a second opinion with someone a lil more knowledgeable. Good luck, I hope you get better.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by studinthemaking</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10064672</link>
		<pubDate>Sat, 04 Apr 2009 00:27:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10064672</guid>
					<description>I like the hulk reference.  It looks good on you.  Hey big (msucle) girl rock.  23 inch quads.  that how big mine is.  Keep growing them!  Take care!</description>
		<content:encoded><![CDATA[<p>I like the hulk reference.  It looks good on you.  Hey big (msucle) girl rock.  23 inch quads.  that how big mine is.  Keep growing them!  Take care!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by studinthemaking</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10064672</link>
		<pubDate>Sat, 04 Apr 2009 00:27:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10064672</guid>
					<description>I like the hulk reference.  It looks good on you.  Hey big (msucle) girl rock.  23 inch quads.  that how big mine is.  Keep growing them!  Take care!</description>
		<content:encoded><![CDATA[<p>I like the hulk reference.  It looks good on you.  Hey big (msucle) girl rock.  23 inch quads.  that how big mine is.  Keep growing them!  Take care!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by studinthemaking</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10064672</link>
		<pubDate>Sat, 04 Apr 2009 00:27:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10064672</guid>
					<description>I like the hulk reference.  It looks good on you.  Hey big (msucle) girl rock.  23 inch quads.  that how big mine is.  Keep growing them!  Take care!</description>
		<content:encoded><![CDATA[<p>I like the hulk reference.  It looks good on you.  Hey big (msucle) girl rock.  23 inch quads.  that how big mine is.  Keep growing them!  Take care!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by studinthemaking</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10064672</link>
		<pubDate>Sat, 04 Apr 2009 00:27:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10064672</guid>
					<description>I like the hulk reference.  It looks good on you.  Hey big (msucle) girl rock.  23 inch quads.  that how big mine is.  Keep growing them!  Take care!</description>
		<content:encoded><![CDATA[<p>I like the hulk reference.  It looks good on you.  Hey big (msucle) girl rock.  23 inch quads.  that how big mine is.  Keep growing them!  Take care!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on torn medial miniscus 5+ weeks out, or so doc&#8217;s office thinks? by brooklyngal</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10014842</link>
		<pubDate>Thu, 26 Mar 2009 23:02:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10014842</guid>
					<description>sorry that you are hurt. I hope you heal quickly so you can get back to your routine!</description>
		<content:encoded><![CDATA[<p>sorry that you are hurt. I hope you heal quickly so you can get back to your routine!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on torn medial miniscus 5+ weeks out, or so doc&#8217;s office thinks? by brooklyngal</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10014842</link>
		<pubDate>Thu, 26 Mar 2009 23:02:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10014842</guid>
					<description>sorry that you are hurt. I hope you heal quickly so you can get back to your routine!</description>
		<content:encoded><![CDATA[<p>sorry that you are hurt. I hope you heal quickly so you can get back to your routine!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on torn medial miniscus 5+ weeks out, or so doc&#8217;s office thinks? by brooklyngal</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10014842</link>
		<pubDate>Thu, 26 Mar 2009 23:02:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10014842</guid>
					<description>sorry that you are hurt. I hope you heal quickly so you can get back to your routine!</description>
		<content:encoded><![CDATA[<p>sorry that you are hurt. I hope you heal quickly so you can get back to your routine!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on torn medial miniscus 5+ weeks out, or so doc&#8217;s office thinks? by brooklyngal</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10014842</link>
		<pubDate>Thu, 26 Mar 2009 23:02:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10014842</guid>
					<description>sorry that you are hurt. I hope you heal quickly so you can get back to your routine!</description>
		<content:encoded><![CDATA[<p>sorry that you are hurt. I hope you heal quickly so you can get back to your routine!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by kimmypoohx3</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10009982</link>
		<pubDate>Thu, 26 Mar 2009 11:07:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10009982</guid>
					<description>lol ha tape measure? my bmi is like 30% im 5'2 &amp;amp;#38; 15 in calves &amp;amp;#38; 23in quads_</description>
		<content:encoded><![CDATA[<p>lol ha tape measure? my bmi is like 30% im 5&#8242;2 &amp; 15 in calves &amp; 23in quads_
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by kimmypoohx3</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10009982</link>
		<pubDate>Thu, 26 Mar 2009 11:07:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10009982</guid>
					<description>lol ha tape measure? my bmi is like 30% im 5'2 &amp;amp;#38; 15 in calves &amp;amp;#38; 23in quads_</description>
		<content:encoded><![CDATA[<p>lol ha tape measure? my bmi is like 30% im 5&#8242;2 &amp; 15 in calves &amp; 23in quads_
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by kimmypoohx3</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10009982</link>
		<pubDate>Thu, 26 Mar 2009 11:07:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10009982</guid>
					<description>lol ha tape measure? my bmi is like 30% im 5'2 &amp;amp;#38; 15 in calves &amp;amp;#38; 23in quads_</description>
		<content:encoded><![CDATA[<p>lol ha tape measure? my bmi is like 30% im 5&#8242;2 &amp; 15 in calves &amp; 23in quads_
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by kimmypoohx3</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10009982</link>
		<pubDate>Thu, 26 Mar 2009 11:07:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10009982</guid>
					<description>lol ha tape measure? my bmi is like 30% im 5'2 &amp;amp;#38; 15 in calves &amp;amp;#38; 23in quads_</description>
		<content:encoded><![CDATA[<p>lol ha tape measure? my bmi is like 30% im 5&#8242;2 &amp; 15 in calves &amp; 23in quads_
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by memrab</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10009652</link>
		<pubDate>Thu, 26 Mar 2009 06:23:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10009652</guid>
					<description>buy a tape measure. like $2 at walmart in the rug/flowery/carpet area. and go here
http://www.bmi-calculator.net/body-fat-calculator/

i'm at 19% and that sounds about right considering i'm getting back in the grove. hope this helps. good luck finding the right info!</description>
		<content:encoded><![CDATA[<p>buy a tape measure. like $2 at walmart in the rug/flowery/carpet area. and go here<br />
<a href='http://www.bmi-calculator.net/body-fat-calculator/' rel='nofollow'>http://www.bmi-calculator.net/body-fat-calculator/</a></p>
<p>i&#8217;m at 19% and that sounds about right considering i&#8217;m getting back in the grove. hope this helps. good luck finding the right info!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by memrab</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10009652</link>
		<pubDate>Thu, 26 Mar 2009 06:23:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10009652</guid>
					<description>buy a tape measure. like $2 at walmart in the rug/flowery/carpet area. and go here
http://www.bmi-calculator.net/body-fat-calculator/

i'm at 19% and that sounds about right considering i'm getting back in the grove. hope this helps. good luck finding the right info!</description>
		<content:encoded><![CDATA[<p>buy a tape measure. like $2 at walmart in the rug/flowery/carpet area. and go here<br />
<a href='http://www.bmi-calculator.net/body-fat-calculator/' rel='nofollow'>http://www.bmi-calculator.net/body-fat-calculator/</a></p>
<p>i&#8217;m at 19% and that sounds about right considering i&#8217;m getting back in the grove. hope this helps. good luck finding the right info!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by memrab</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10009652</link>
		<pubDate>Thu, 26 Mar 2009 06:23:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10009652</guid>
					<description>buy a tape measure. like $2 at walmart in the rug/flowery/carpet area. and go here
http://www.bmi-calculator.net/body-fat-calculator/

i'm at 19% and that sounds about right considering i'm getting back in the grove. hope this helps. good luck finding the right info!</description>
		<content:encoded><![CDATA[<p>buy a tape measure. like $2 at walmart in the rug/flowery/carpet area. and go here<br />
<a href='http://www.bmi-calculator.net/body-fat-calculator/' rel='nofollow'>http://www.bmi-calculator.net/body-fat-calculator/</a></p>
<p>i&#8217;m at 19% and that sounds about right considering i&#8217;m getting back in the grove. hope this helps. good luck finding the right info!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by memrab</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10009652</link>
		<pubDate>Thu, 26 Mar 2009 06:23:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10009652</guid>
					<description>buy a tape measure. like $2 at walmart in the rug/flowery/carpet area. and go here
http://www.bmi-calculator.net/body-fat-calculator/

i'm at 19% and that sounds about right considering i'm getting back in the grove. hope this helps. good luck finding the right info!</description>
		<content:encoded><![CDATA[<p>buy a tape measure. like $2 at walmart in the rug/flowery/carpet area. and go here<br />
<a href='http://www.bmi-calculator.net/body-fat-calculator/' rel='nofollow'>http://www.bmi-calculator.net/body-fat-calculator/</a></p>
<p>i&#8217;m at 19% and that sounds about right considering i&#8217;m getting back in the grove. hope this helps. good luck finding the right info!
</p>
]]></content:encoded>
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	<item>
		<title>Comment on torn medial miniscus 5+ weeks out, or so doc&#8217;s office thinks? by Ben</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10009582</link>
		<pubDate>Thu, 26 Mar 2009 05:48:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10009582</guid>
					<description>Sorry to hear about your injury.  I had a miniscus tear about 4 years ago snowboarding.  My knee twisted pretty bad.  A doc told me it was prob a tear.  I never had any treatment or surgury so it still hurts at time when I do a lot of leg excercises, or play extended periods of hockey.  I guess if you don't want it bothering you, try to get it treated after your show is over.  Good luck with your upcoming competition!</description>
		<content:encoded><![CDATA[<p>Sorry to hear about your injury.  I had a miniscus tear about 4 years ago snowboarding.  My knee twisted pretty bad.  A doc told me it was prob a tear.  I never had any treatment or surgury so it still hurts at time when I do a lot of leg excercises, or play extended periods of hockey.  I guess if you don&#8217;t want it bothering you, try to get it treated after your show is over.  Good luck with your upcoming competition!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on torn medial miniscus 5+ weeks out, or so doc&#8217;s office thinks? by Ben</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10009582</link>
		<pubDate>Thu, 26 Mar 2009 05:48:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10009582</guid>
					<description>Sorry to hear about your injury.  I had a miniscus tear about 4 years ago snowboarding.  My knee twisted pretty bad.  A doc told me it was prob a tear.  I never had any treatment or surgury so it still hurts at time when I do a lot of leg excercises, or play extended periods of hockey.  I guess if you don't want it bothering you, try to get it treated after your show is over.  Good luck with your upcoming competition!</description>
		<content:encoded><![CDATA[<p>Sorry to hear about your injury.  I had a miniscus tear about 4 years ago snowboarding.  My knee twisted pretty bad.  A doc told me it was prob a tear.  I never had any treatment or surgury so it still hurts at time when I do a lot of leg excercises, or play extended periods of hockey.  I guess if you don&#8217;t want it bothering you, try to get it treated after your show is over.  Good luck with your upcoming competition!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on torn medial miniscus 5+ weeks out, or so doc&#8217;s office thinks? by Ben</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10009582</link>
		<pubDate>Thu, 26 Mar 2009 05:48:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10009582</guid>
					<description>Sorry to hear about your injury.  I had a miniscus tear about 4 years ago snowboarding.  My knee twisted pretty bad.  A doc told me it was prob a tear.  I never had any treatment or surgury so it still hurts at time when I do a lot of leg excercises, or play extended periods of hockey.  I guess if you don't want it bothering you, try to get it treated after your show is over.  Good luck with your upcoming competition!</description>
		<content:encoded><![CDATA[<p>Sorry to hear about your injury.  I had a miniscus tear about 4 years ago snowboarding.  My knee twisted pretty bad.  A doc told me it was prob a tear.  I never had any treatment or surgury so it still hurts at time when I do a lot of leg excercises, or play extended periods of hockey.  I guess if you don&#8217;t want it bothering you, try to get it treated after your show is over.  Good luck with your upcoming competition!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on torn medial miniscus 5+ weeks out, or so doc&#8217;s office thinks? by Ben</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10009582</link>
		<pubDate>Thu, 26 Mar 2009 05:48:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/torn-medial-miniscus-5-weeks-out-or-so-docs-office-thinks/#comment-10009582</guid>
					<description>Sorry to hear about your injury.  I had a miniscus tear about 4 years ago snowboarding.  My knee twisted pretty bad.  A doc told me it was prob a tear.  I never had any treatment or surgury so it still hurts at time when I do a lot of leg excercises, or play extended periods of hockey.  I guess if you don't want it bothering you, try to get it treated after your show is over.  Good luck with your upcoming competition!</description>
		<content:encoded><![CDATA[<p>Sorry to hear about your injury.  I had a miniscus tear about 4 years ago snowboarding.  My knee twisted pretty bad.  A doc told me it was prob a tear.  I never had any treatment or surgury so it still hurts at time when I do a lot of leg excercises, or play extended periods of hockey.  I guess if you don&#8217;t want it bothering you, try to get it treated after your show is over.  Good luck with your upcoming competition!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by MAGL</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008992</link>
		<pubDate>Thu, 26 Mar 2009 02:51:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008992</guid>
					<description>I have the same problem with the damn electronic thingy, except opposite. It reads I have 5% body fat and as much as I want that to be a reality, I know iys not...

These arnt so accurate. That and I dont know what Im doing wrong when im measuring.</description>
		<content:encoded><![CDATA[<p>I have the same problem with the damn electronic thingy, except opposite. It reads I have 5% body fat and as much as I want that to be a reality, I know iys not&#8230;</p>
<p>These arnt so accurate. That and I dont know what Im doing wrong when im measuring.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by MAGL</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008992</link>
		<pubDate>Thu, 26 Mar 2009 02:51:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008992</guid>
					<description>I have the same problem with the damn electronic thingy, except opposite. It reads I have 5% body fat and as much as I want that to be a reality, I know iys not...

These arnt so accurate. That and I dont know what Im doing wrong when im measuring.</description>
		<content:encoded><![CDATA[<p>I have the same problem with the damn electronic thingy, except opposite. It reads I have 5% body fat and as much as I want that to be a reality, I know iys not&#8230;</p>
<p>These arnt so accurate. That and I dont know what Im doing wrong when im measuring.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by MAGL</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008992</link>
		<pubDate>Thu, 26 Mar 2009 02:51:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008992</guid>
					<description>I have the same problem with the damn electronic thingy, except opposite. It reads I have 5% body fat and as much as I want that to be a reality, I know iys not...

These arnt so accurate. That and I dont know what Im doing wrong when im measuring.</description>
		<content:encoded><![CDATA[<p>I have the same problem with the damn electronic thingy, except opposite. It reads I have 5% body fat and as much as I want that to be a reality, I know iys not&#8230;</p>
<p>These arnt so accurate. That and I dont know what Im doing wrong when im measuring.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by MAGL</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008992</link>
		<pubDate>Thu, 26 Mar 2009 02:51:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008992</guid>
					<description>I have the same problem with the damn electronic thingy, except opposite. It reads I have 5% body fat and as much as I want that to be a reality, I know iys not...

These arnt so accurate. That and I dont know what Im doing wrong when im measuring.</description>
		<content:encoded><![CDATA[<p>I have the same problem with the damn electronic thingy, except opposite. It reads I have 5% body fat and as much as I want that to be a reality, I know iys not&#8230;</p>
<p>These arnt so accurate. That and I dont know what Im doing wrong when im measuring.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by Shaun</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008672</link>
		<pubDate>Thu, 26 Mar 2009 01:55:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008672</guid>
					<description>Bioelectric impedence machines have a margin of error between 10 and 12%. it usually falls to like an extra 6% higher or lower depending on how hydrated you are. if you are over hydrated you will read at a lower BF% and vice versa. You shouldnt be able to see your abs at 19%. you are probably correct in your assumption that you are 12-13%.</description>
		<content:encoded><![CDATA[<p>Bioelectric impedence machines have a margin of error between 10 and 12%. it usually falls to like an extra 6% higher or lower depending on how hydrated you are. if you are over hydrated you will read at a lower BF% and vice versa. You shouldnt be able to see your abs at 19%. you are probably correct in your assumption that you are 12-13%.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by Shaun</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008672</link>
		<pubDate>Thu, 26 Mar 2009 01:55:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008672</guid>
					<description>Bioelectric impedence machines have a margin of error between 10 and 12%. it usually falls to like an extra 6% higher or lower depending on how hydrated you are. if you are over hydrated you will read at a lower BF% and vice versa. You shouldnt be able to see your abs at 19%. you are probably correct in your assumption that you are 12-13%.</description>
		<content:encoded><![CDATA[<p>Bioelectric impedence machines have a margin of error between 10 and 12%. it usually falls to like an extra 6% higher or lower depending on how hydrated you are. if you are over hydrated you will read at a lower BF% and vice versa. You shouldnt be able to see your abs at 19%. you are probably correct in your assumption that you are 12-13%.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by Shaun</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008672</link>
		<pubDate>Thu, 26 Mar 2009 01:55:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008672</guid>
					<description>Bioelectric impedence machines have a margin of error between 10 and 12%. it usually falls to like an extra 6% higher or lower depending on how hydrated you are. if you are over hydrated you will read at a lower BF% and vice versa. You shouldnt be able to see your abs at 19%. you are probably correct in your assumption that you are 12-13%.</description>
		<content:encoded><![CDATA[<p>Bioelectric impedence machines have a margin of error between 10 and 12%. it usually falls to like an extra 6% higher or lower depending on how hydrated you are. if you are over hydrated you will read at a lower BF% and vice versa. You shouldnt be able to see your abs at 19%. you are probably correct in your assumption that you are 12-13%.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by Shaun</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008672</link>
		<pubDate>Thu, 26 Mar 2009 01:55:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008672</guid>
					<description>Bioelectric impedence machines have a margin of error between 10 and 12%. it usually falls to like an extra 6% higher or lower depending on how hydrated you are. if you are over hydrated you will read at a lower BF% and vice versa. You shouldnt be able to see your abs at 19%. you are probably correct in your assumption that you are 12-13%.</description>
		<content:encoded><![CDATA[<p>Bioelectric impedence machines have a margin of error between 10 and 12%. it usually falls to like an extra 6% higher or lower depending on how hydrated you are. if you are over hydrated you will read at a lower BF% and vice versa. You shouldnt be able to see your abs at 19%. you are probably correct in your assumption that you are 12-13%.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by TKelichner</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008652</link>
		<pubDate>Thu, 26 Mar 2009 01:49:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008652</guid>
					<description>those electric body fat testers are not even close to being accurate, i got my bf%checked with skin fold calipers and i was about 19% but the electric scale said i was 30% which is just ridiculous!</description>
		<content:encoded><![CDATA[<p>those electric body fat testers are not even close to being accurate, i got my bf%checked with skin fold calipers and i was about 19% but the electric scale said i was 30% which is just ridiculous!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by TKelichner</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008652</link>
		<pubDate>Thu, 26 Mar 2009 01:49:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008652</guid>
					<description>those electric body fat testers are not even close to being accurate, i got my bf%checked with skin fold calipers and i was about 19% but the electric scale said i was 30% which is just ridiculous!</description>
		<content:encoded><![CDATA[<p>those electric body fat testers are not even close to being accurate, i got my bf%checked with skin fold calipers and i was about 19% but the electric scale said i was 30% which is just ridiculous!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by TKelichner</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008652</link>
		<pubDate>Thu, 26 Mar 2009 01:49:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008652</guid>
					<description>those electric body fat testers are not even close to being accurate, i got my bf%checked with skin fold calipers and i was about 19% but the electric scale said i was 30% which is just ridiculous!</description>
		<content:encoded><![CDATA[<p>those electric body fat testers are not even close to being accurate, i got my bf%checked with skin fold calipers and i was about 19% but the electric scale said i was 30% which is just ridiculous!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Dieting and bodyfat is apparently 19%, when it has to be 12-13%?? by TKelichner</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008652</link>
		<pubDate>Thu, 26 Mar 2009 01:49:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/25/dieting-and-bodyfat-is-apparently-19-when-it-has-to-be-12-13/#comment-10008652</guid>
					<description>those electric body fat testers are not even close to being accurate, i got my bf%checked with skin fold calipers and i was about 19% but the electric scale said i was 30% which is just ridiculous!</description>
		<content:encoded><![CDATA[<p>those electric body fat testers are not even close to being accurate, i got my bf%checked with skin fold calipers and i was about 19% but the electric scale said i was 30% which is just ridiculous!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on running &#038; keto dieting_to carb or not to carb by BananaFoster</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/20/running-keto-dieting_to-carb-or-not-to-carb/#comment-9987172</link>
		<pubDate>Sat, 21 Mar 2009 23:45:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/20/running-keto-dieting_to-carb-or-not-to-carb/#comment-9987172</guid>
					<description>Girly, dont sweat it.  If you think you can do the run in your keto diet you are out of your mind.  You need your carbs.  You will burn them trust me.  I also heard chocolate milk shake is good before a run but dont try anything drastic unless you have tried it before.  Just for future.  Good luck tomorrow. Let me know.  Pasta is awesome the pm before a race, but I have heard potatoes are better.  Done it myself.</description>
		<content:encoded><![CDATA[<p>Girly, dont sweat it.  If you think you can do the run in your keto diet you are out of your mind.  You need your carbs.  You will burn them trust me.  I also heard chocolate milk shake is good before a run but dont try anything drastic unless you have tried it before.  Just for future.  Good luck tomorrow. Let me know.  Pasta is awesome the pm before a race, but I have heard potatoes are better.  Done it myself.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on running &#038; keto dieting_to carb or not to carb by BananaFoster</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/20/running-keto-dieting_to-carb-or-not-to-carb/#comment-9987172</link>
		<pubDate>Sat, 21 Mar 2009 23:45:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/20/running-keto-dieting_to-carb-or-not-to-carb/#comment-9987172</guid>
					<description>Girly, dont sweat it.  If you think you can do the run in your keto diet you are out of your mind.  You need your carbs.  You will burn them trust me.  I also heard chocolate milk shake is good before a run but dont try anything drastic unless you have tried it before.  Just for future.  Good luck tomorrow. Let me know.  Pasta is awesome the pm before a race, but I have heard potatoes are better.  Done it myself.</description>
		<content:encoded><![CDATA[<p>Girly, dont sweat it.  If you think you can do the run in your keto diet you are out of your mind.  You need your carbs.  You will burn them trust me.  I also heard chocolate milk shake is good before a run but dont try anything drastic unless you have tried it before.  Just for future.  Good luck tomorrow. Let me know.  Pasta is awesome the pm before a race, but I have heard potatoes are better.  Done it myself.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on running &#038; keto dieting_to carb or not to carb by BananaFoster</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/20/running-keto-dieting_to-carb-or-not-to-carb/#comment-9987172</link>
		<pubDate>Sat, 21 Mar 2009 23:45:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/20/running-keto-dieting_to-carb-or-not-to-carb/#comment-9987172</guid>
					<description>Girly, dont sweat it.  If you think you can do the run in your keto diet you are out of your mind.  You need your carbs.  You will burn them trust me.  I also heard chocolate milk shake is good before a run but dont try anything drastic unless you have tried it before.  Just for future.  Good luck tomorrow. Let me know.  Pasta is awesome the pm before a race, but I have heard potatoes are better.  Done it myself.</description>
		<content:encoded><![CDATA[<p>Girly, dont sweat it.  If you think you can do the run in your keto diet you are out of your mind.  You need your carbs.  You will burn them trust me.  I also heard chocolate milk shake is good before a run but dont try anything drastic unless you have tried it before.  Just for future.  Good luck tomorrow. Let me know.  Pasta is awesome the pm before a race, but I have heard potatoes are better.  Done it myself.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on running &#038; keto dieting_to carb or not to carb by BananaFoster</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/20/running-keto-dieting_to-carb-or-not-to-carb/#comment-9987172</link>
		<pubDate>Sat, 21 Mar 2009 23:45:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/20/running-keto-dieting_to-carb-or-not-to-carb/#comment-9987172</guid>
					<description>Girly, dont sweat it.  If you think you can do the run in your keto diet you are out of your mind.  You need your carbs.  You will burn them trust me.  I also heard chocolate milk shake is good before a run but dont try anything drastic unless you have tried it before.  Just for future.  Good luck tomorrow. Let me know.  Pasta is awesome the pm before a race, but I have heard potatoes are better.  Done it myself.</description>
		<content:encoded><![CDATA[<p>Girly, dont sweat it.  If you think you can do the run in your keto diet you are out of your mind.  You need your carbs.  You will burn them trust me.  I also heard chocolate milk shake is good before a run but dont try anything drastic unless you have tried it before.  Just for future.  Good luck tomorrow. Let me know.  Pasta is awesome the pm before a race, but I have heard potatoes are better.  Done it myself.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on dieting &#038; upset stomach? what to eat! by kimmypoohx3</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/19/dieting-upset-stomach-what-to-eat/#comment-9975832</link>
		<pubDate>Thu, 19 Mar 2009 15:32:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/19/dieting-upset-stomach-what-to-eat/#comment-9975832</guid>
					<description>ps the burger worked</description>
		<content:encoded><![CDATA[<p>ps the burger worked
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on dieting &#038; upset stomach? what to eat! by kimmypoohx3</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/19/dieting-upset-stomach-what-to-eat/#comment-9975832</link>
		<pubDate>Thu, 19 Mar 2009 15:32:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/19/dieting-upset-stomach-what-to-eat/#comment-9975832</guid>
					<description>ps the burger worked</description>
		<content:encoded><![CDATA[<p>ps the burger worked
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on dieting &#038; upset stomach? what to eat! by kimmypoohx3</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/19/dieting-upset-stomach-what-to-eat/#comment-9975832</link>
		<pubDate>Thu, 19 Mar 2009 15:32:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/19/dieting-upset-stomach-what-to-eat/#comment-9975832</guid>
					<description>ps the burger worked</description>
		<content:encoded><![CDATA[<p>ps the burger worked
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on dieting &#038; upset stomach? what to eat! by kimmypoohx3</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/19/dieting-upset-stomach-what-to-eat/#comment-9975832</link>
		<pubDate>Thu, 19 Mar 2009 15:32:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/19/dieting-upset-stomach-what-to-eat/#comment-9975832</guid>
					<description>ps the burger worked</description>
		<content:encoded><![CDATA[<p>ps the burger worked
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Ultimate Protein Brownie Recipe &#038; the best protein ever* by Al--1961</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/17/ultimate-protein-brownie-recipe-the-best-protein-ever/#comment-9966482</link>
		<pubDate>Tue, 17 Mar 2009 17:07:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/17/ultimate-protein-brownie-recipe-the-best-protein-ever/#comment-9966482</guid>
					<description>Wow, check out that calf!  

Anything with chocolate is likely to be a winner with yours truly.  My daughters' nickname for me.....The Chocolate Monster.   AND with peanut butter?!  It's a Win-Win.    :D</description>
		<content:encoded><![CDATA[<p>Wow, check out that calf!  </p>
<p>Anything with chocolate is likely to be a winner with yours truly.  My daughters&#8217; nickname for me&#8230;..The Chocolate Monster.   AND with peanut butter?!  It&#8217;s a Win-Win.    :D
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Ultimate Protein Brownie Recipe &#038; the best protein ever* by Al--1961</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/17/ultimate-protein-brownie-recipe-the-best-protein-ever/#comment-9966482</link>
		<pubDate>Tue, 17 Mar 2009 17:07:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/17/ultimate-protein-brownie-recipe-the-best-protein-ever/#comment-9966482</guid>
					<description>Wow, check out that calf!  

Anything with chocolate is likely to be a winner with yours truly.  My daughters' nickname for me.....The Chocolate Monster.   AND with peanut butter?!  It's a Win-Win.    :D</description>
		<content:encoded><![CDATA[<p>Wow, check out that calf!  </p>
<p>Anything with chocolate is likely to be a winner with yours truly.  My daughters&#8217; nickname for me&#8230;..The Chocolate Monster.   AND with peanut butter?!  It&#8217;s a Win-Win.    :D
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Ultimate Protein Brownie Recipe &#038; the best protein ever* by Al--1961</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/17/ultimate-protein-brownie-recipe-the-best-protein-ever/#comment-9966482</link>
		<pubDate>Tue, 17 Mar 2009 17:07:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/17/ultimate-protein-brownie-recipe-the-best-protein-ever/#comment-9966482</guid>
					<description>Wow, check out that calf!  

Anything with chocolate is likely to be a winner with yours truly.  My daughters' nickname for me.....The Chocolate Monster.   AND with peanut butter?!  It's a Win-Win.    :D</description>
		<content:encoded><![CDATA[<p>Wow, check out that calf!  </p>
<p>Anything with chocolate is likely to be a winner with yours truly.  My daughters&#8217; nickname for me&#8230;..The Chocolate Monster.   AND with peanut butter?!  It&#8217;s a Win-Win.    :D
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Ultimate Protein Brownie Recipe &#038; the best protein ever* by Al--1961</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/17/ultimate-protein-brownie-recipe-the-best-protein-ever/#comment-9966482</link>
		<pubDate>Tue, 17 Mar 2009 17:07:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/17/ultimate-protein-brownie-recipe-the-best-protein-ever/#comment-9966482</guid>
					<description>Wow, check out that calf!  

Anything with chocolate is likely to be a winner with yours truly.  My daughters' nickname for me.....The Chocolate Monster.   AND with peanut butter?!  It's a Win-Win.    :D</description>
		<content:encoded><![CDATA[<p>Wow, check out that calf!  </p>
<p>Anything with chocolate is likely to be a winner with yours truly.  My daughters&#8217; nickname for me&#8230;..The Chocolate Monster.   AND with peanut butter?!  It&#8217;s a Win-Win.    :D
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Bikini Judging Standards (coming from a judge) by Destiny1976</title>
		<link>http://blog.bodybuilding.com/kimmypoohx3/2009/03/16/bikini-judging-standards-coming-from-a-judge/#comment-9966352</link>
		<pubDate>Tue, 17 Mar 2009 16:51:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kimmypoohx3/2009/03/16/bikini-judging-standards-coming-from-a-judge/#comment-9966352</guid>
					<description>My friend and I have been doing swimsuit competitions. We've been to about 4. These are just ones at car shows like NOPI. So it may be different than real swimsuit comps but anyway I was thinking the exact same thing, they just want people who are skinny as a rail with no definition. But this year one girl did have some nice abs and she tied for 1st. And last year there was a gymnast who had a killer muscular body though thin, and she was in the finals, but she should have been first and who gets first? The extra skinny girl with no muscles and big humongous boobs!!!!</description>
		<content:encoded><![CDATA[<p>My friend and I have been doing swimsuit competitions. We&#8217;ve been to about 4. These are just ones at car shows like NOPI. So it may be different than real swimsuit comps but anyway I was thinking the exact same thing, they just want people who are skinny as a rail with no definition. But this year one girl did have some nice abs and she tied for 1st. And last year there was a gymnast who had a killer muscular body though thin, and she was in the finals, but she should have been first and who gets first? The extra skinny girl with no muscles and big humongous boobs!!!!
</p>
]]></content:encoded>
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