Comments on: make abs pop for show-mine are still hiding =( http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/ Thu, 03 Dec 2009 18:36:05 +0000 http://wordpress.org/?v=0.32 by: kimmypoohx3 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136492 Sat, 18 Apr 2009 03:28:54 +0000 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136492 ps I will prob go back to ketogenic for the last few here & love to hate salads again =) ps I will prob go back to ketogenic for the last few here & love to hate salads again =)

]]> by: kimmypoohx3 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136492 Sat, 18 Apr 2009 03:28:54 +0000 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136492 ps I will prob go back to ketogenic for the last few here & love to hate salads again =) ps I will prob go back to ketogenic for the last few here & love to hate salads again =)

]]> by: kimmypoohx3 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136492 Sat, 18 Apr 2009 03:28:54 +0000 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136492 ps I will prob go back to ketogenic for the last few here & love to hate salads again =) ps I will prob go back to ketogenic for the last few here & love to hate salads again =)

]]> by: kimmypoohx3 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136482 Sat, 18 Apr 2009 03:27:54 +0000 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136482 did not know about pears! thx everyone did not know about pears! thx everyone

]]> by: kimmypoohx3 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136482 Sat, 18 Apr 2009 03:27:54 +0000 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136482 did not know about pears! thx everyone did not know about pears! thx everyone

]]> by: kimmypoohx3 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136482 Sat, 18 Apr 2009 03:27:54 +0000 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136482 did not know about pears! thx everyone did not know about pears! thx everyone

]]> by: skyboxxshawdy http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136462 Sat, 18 Apr 2009 03:21:59 +0000 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136462 nope gum will bloat you up....i would cut the salt too, everything has it's own sodium natural sources so no adding salt, drink plenty of water so that the body can shed out the junk with easier, take about 3 cups of green tea throughout the day, sprinkle cinnamon in it bec it helps with metabolism and digestion. Althoug I've never done any competition or whatever I don't even think about it but I would really start cleansing out the system. YOu know fat gets rid of fat so I would do protein+fat all throughout the day (good fat) vitamin E, flax, fish, CLA, avocado (just 1/4th) stuff like that. i don't know what animal cuts do to you or gum but gum definitely bloats up...oh yeah and fruit, fruit is all sugars so it gets stored if you don't use it immediately, the only times to use fruit is for energy before the workout or right immediately after, like a pear with almonds, pear because it deflates the belly:) nope gum will bloat you up….i would cut the salt too, everything has it’s own sodium natural sources so no adding salt, drink plenty of water so that the body can shed out the junk with easier, take about 3 cups of green tea throughout the day, sprinkle cinnamon in it bec it helps with metabolism and digestion. Althoug I’ve never done any competition or whatever I don’t even think about it but I would really start cleansing out the system. YOu know fat gets rid of fat so I would do protein+fat all throughout the day (good fat) vitamin E, flax, fish, CLA, avocado (just 1/4th) stuff like that. i don’t know what animal cuts do to you or gum but gum definitely bloats up…oh yeah and fruit, fruit is all sugars so it gets stored if you don’t use it immediately, the only times to use fruit is for energy before the workout or right immediately after, like a pear with almonds, pear because it deflates the belly:)

]]> by: skyboxxshawdy http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136462 Sat, 18 Apr 2009 03:21:59 +0000 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136462 nope gum will bloat you up....i would cut the salt too, everything has it's own sodium natural sources so no adding salt, drink plenty of water so that the body can shed out the junk with easier, take about 3 cups of green tea throughout the day, sprinkle cinnamon in it bec it helps with metabolism and digestion. Althoug I've never done any competition or whatever I don't even think about it but I would really start cleansing out the system. YOu know fat gets rid of fat so I would do protein+fat all throughout the day (good fat) vitamin E, flax, fish, CLA, avocado (just 1/4th) stuff like that. i don't know what animal cuts do to you or gum but gum definitely bloats up...oh yeah and fruit, fruit is all sugars so it gets stored if you don't use it immediately, the only times to use fruit is for energy before the workout or right immediately after, like a pear with almonds, pear because it deflates the belly:) nope gum will bloat you up….i would cut the salt too, everything has it’s own sodium natural sources so no adding salt, drink plenty of water so that the body can shed out the junk with easier, take about 3 cups of green tea throughout the day, sprinkle cinnamon in it bec it helps with metabolism and digestion. Althoug I’ve never done any competition or whatever I don’t even think about it but I would really start cleansing out the system. YOu know fat gets rid of fat so I would do protein+fat all throughout the day (good fat) vitamin E, flax, fish, CLA, avocado (just 1/4th) stuff like that. i don’t know what animal cuts do to you or gum but gum definitely bloats up…oh yeah and fruit, fruit is all sugars so it gets stored if you don’t use it immediately, the only times to use fruit is for energy before the workout or right immediately after, like a pear with almonds, pear because it deflates the belly:)

]]> by: skyboxxshawdy http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136462 Sat, 18 Apr 2009 03:21:59 +0000 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136462 nope gum will bloat you up....i would cut the salt too, everything has it's own sodium natural sources so no adding salt, drink plenty of water so that the body can shed out the junk with easier, take about 3 cups of green tea throughout the day, sprinkle cinnamon in it bec it helps with metabolism and digestion. Althoug I've never done any competition or whatever I don't even think about it but I would really start cleansing out the system. YOu know fat gets rid of fat so I would do protein+fat all throughout the day (good fat) vitamin E, flax, fish, CLA, avocado (just 1/4th) stuff like that. i don't know what animal cuts do to you or gum but gum definitely bloats up...oh yeah and fruit, fruit is all sugars so it gets stored if you don't use it immediately, the only times to use fruit is for energy before the workout or right immediately after, like a pear with almonds, pear because it deflates the belly:) nope gum will bloat you up….i would cut the salt too, everything has it’s own sodium natural sources so no adding salt, drink plenty of water so that the body can shed out the junk with easier, take about 3 cups of green tea throughout the day, sprinkle cinnamon in it bec it helps with metabolism and digestion. Althoug I’ve never done any competition or whatever I don’t even think about it but I would really start cleansing out the system. YOu know fat gets rid of fat so I would do protein+fat all throughout the day (good fat) vitamin E, flax, fish, CLA, avocado (just 1/4th) stuff like that. i don’t know what animal cuts do to you or gum but gum definitely bloats up…oh yeah and fruit, fruit is all sugars so it gets stored if you don’t use it immediately, the only times to use fruit is for energy before the workout or right immediately after, like a pear with almonds, pear because it deflates the belly:)

]]> by: Blindside361 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136452 Sat, 18 Apr 2009 03:18:34 +0000 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136452 http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/shredded_in_6_days http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/shredded_in_6_days

]]> by: Blindside361 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136452 Sat, 18 Apr 2009 03:18:34 +0000 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136452 http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/shredded_in_6_days http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/shredded_in_6_days

]]> by: Blindside361 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136452 Sat, 18 Apr 2009 03:18:34 +0000 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136452 http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/shredded_in_6_days http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/shredded_in_6_days

]]> by: MAGL http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136442 Sat, 18 Apr 2009 03:18:08 +0000 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136442 2 weeks left huh? Oh shoot, I have 2 weeks left as well...Hmmm. I've been meaning to check out how to 'carb load' to come out looking more solid that next day, or 2 days, or however carb loading works its magic. I've only heard and read about it a little bit. Well, best of luck these last 2 weeks. Make'em count and blow the competition out of the water! 2 weeks left huh?

Oh shoot, I have 2 weeks left as well…Hmmm. I’ve been meaning to check out how to ‘carb load’ to come out looking more solid that next day, or 2 days, or however carb loading works its magic. I’ve only heard and read about it a little bit.

Well, best of luck these last 2 weeks. Make’em count and blow the competition out of the water!

]]> by: MAGL http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136442 Sat, 18 Apr 2009 03:18:08 +0000 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136442 2 weeks left huh? Oh shoot, I have 2 weeks left as well...Hmmm. I've been meaning to check out how to 'carb load' to come out looking more solid that next day, or 2 days, or however carb loading works its magic. I've only heard and read about it a little bit. Well, best of luck these last 2 weeks. Make'em count and blow the competition out of the water! 2 weeks left huh?

Oh shoot, I have 2 weeks left as well…Hmmm. I’ve been meaning to check out how to ‘carb load’ to come out looking more solid that next day, or 2 days, or however carb loading works its magic. I’ve only heard and read about it a little bit.

Well, best of luck these last 2 weeks. Make’em count and blow the competition out of the water!

]]> by: MAGL http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136442 Sat, 18 Apr 2009 03:18:08 +0000 http://blog.bodybuilding.com/kimmypoohx3/2009/04/17/make-abs-pop-for-show-mine-are-still-hiding/#comment-10136442 2 weeks left huh? Oh shoot, I have 2 weeks left as well...Hmmm. I've been meaning to check out how to 'carb load' to come out looking more solid that next day, or 2 days, or however carb loading works its magic. I've only heard and read about it a little bit. Well, best of luck these last 2 weeks. Make'em count and blow the competition out of the water! 2 weeks left huh?

Oh shoot, I have 2 weeks left as well…Hmmm. I’ve been meaning to check out how to ‘carb load’ to come out looking more solid that next day, or 2 days, or however carb loading works its magic. I’ve only heard and read about it a little bit.

Well, best of luck these last 2 weeks. Make’em count and blow the competition out of the water!

]]>