make abs pop for show-mine are still hiding =(
how come my abs suck? lolll I mean they exist, but they are my weakest link. I can see 6 - ha- but barely. I still have fatty mcfat fat covering the bottom two pretty intensely with two weeks til show time. I want to go in there & look better than great bc the rest of my body blows the others out of the water. I still keep salt in my diet until 4 days before so I am always holding water & still eat carbs a little too so yes there is subcu water_any amazing 2 week to go diet tricks to shed that last bit of extremely stubborn fat in my lower ab / hip region? I’ve heard nicotine helps with estrogen regression & I have some here (nicorette) last time it made me sick tho =( ill honestly eat chicken breast & grapefruit every meal til contest time if I have to, just want something that is proven effective. I already do insane cardio & take yohimbe & animal cuts
April 17, 2009 at 9:18 pm
2 weeks left huh?
Oh shoot, I have 2 weeks left as well…Hmmm. I’ve been meaning to check out how to ‘carb load’ to come out looking more solid that next day, or 2 days, or however carb loading works its magic. I’ve only heard and read about it a little bit.
Well, best of luck these last 2 weeks. Make’em count and blow the competition out of the water!
April 17, 2009 at 9:18 pm
http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/shredded_in_6_days
April 17, 2009 at 9:21 pm
nope gum will bloat you up….i would cut the salt too, everything has it’s own sodium natural sources so no adding salt, drink plenty of water so that the body can shed out the junk with easier, take about 3 cups of green tea throughout the day, sprinkle cinnamon in it bec it helps with metabolism and digestion. Althoug I’ve never done any competition or whatever I don’t even think about it but I would really start cleansing out the system. YOu know fat gets rid of fat so I would do protein+fat all throughout the day (good fat) vitamin E, flax, fish, CLA, avocado (just 1/4th) stuff like that. i don’t know what animal cuts do to you or gum but gum definitely bloats up…oh yeah and fruit, fruit is all sugars so it gets stored if you don’t use it immediately, the only times to use fruit is for energy before the workout or right immediately after, like a pear with almonds, pear because it deflates the belly:)
April 17, 2009 at 9:27 pm
did not know about pears! thx everyone
April 17, 2009 at 9:28 pm
ps I will prob go back to ketogenic for the last few here & love to hate salads again =)