Kimberlie Martin’s cuteTrainer

uhmm im less than a week out & im salt loading, water loading & am bloated as a mother. I cut my carbs at 12 this afternoon until thurs night when I carb up, only eating protein, veggies & nuts (& only protein/nuts/pb when I water deplete starting Weds)…
***anyways I CAN’T SLEEP. I think its nerves, looking like a fatass cuz of all the water! my abs are gone!=( its also 85* in my room, havent turned the air on yet bc in cleveland the weather is so unpredictable & its supposed to get cold again this week. I just went downstairs & ate some deli ham_its 1:45am! any tricks to help me sleep? normally id have a bowl of cereal, handful of pretzels, yogurt, milk, piece of chocolate, etc but right now I can’t. if you know of anything that helps you please share_!!

how come my abs suck? lolll I mean they exist, but they are my weakest link. I can see 6 - ha- but barely. I still have fatty mcfat fat covering the bottom two pretty intensely with two weeks til show time. I want to go in there & look better than great bc the rest of my body blows the others out of the water. I still keep salt in my diet until 4 days before so I am always holding water & still eat carbs a little too so yes there is subcu water_any amazing 2 week to go diet tricks to shed that last bit of extremely stubborn fat in my lower ab / hip region? I’ve heard nicotine helps with estrogen regression & I have some here (nicorette) last time it made me sick tho =( ill honestly eat chicken breast & grapefruit every meal til contest time if I have to, just want something that is proven effective.  I already do insane cardio & take yohimbe & animal cuts

I’m just curious on your thoughts, ive heard some people say it’s their favorite "contest diet" food and others say favorite "cheat" food…I love just spicy tuna or spicy yellowtail or eel with cucumber…I eat it maybe once every 2 weeks, about 2 rolls for a meal before my lift & cardio.  It’s hard to find LEGIT nutrition facts for this as well on google and whatnot.  Opinions?