dieting & upset stomach? what to eat!
what do I do? =( what do you all do? as I have said before, I keto diet (extreme low carb). I pee on paper every afternoon to make sure my ketone count at least comes out as "small".
however a little bit ago around 10am because of a prescription med I took on an empty tummy I was on the verge of puking during my chem lecture. I didn’t have any food or drink with me so I left & ran to mcdonalds and got a mcdouble. NORMALLY I would eat saltines toast & potatoes or something starchy & greasy which has always worked, but now im 6 weeks out & that is not an option! Anyways I picked off as much cheese & katsup as I could and didn’t eat the pickles or onions or bun-i did however pick a little at the bun bc bread usually helps settle my stomach [but im talking I only had about 8g carbs from the bun, prob less](which is very difficult due to my keto dieting) & about 18g fat, approx half sat. I feel sooo guilty but it was either that or throw up within a few minutes. im just going to cut out my low carb tortilla(5g carb)/reduced fat cheese quesadilla and peanut butter(5g carb/2Tbsp) that is usually incorporated into my daily diet for the rest of today & stick to plain, boring chicken w marinade & a little parmesan for the rest of my meals & a protein shake (only 1g fat & 1g carb).
I will usually make chicken soup (Mrs.Weiss’s and drain the noodles) but was not home & couldn’t wait; I add a small amount of lemon to that as well.
any helpful hints on your upset stomach remedies?
March 19, 2009 at 9:32 am
ps the burger worked