Kimberlie Martin’s cuteTrainer

ULTIMATE PROTEIN BROWNIE
(1 serving)
((again, helps us who pee on a stick out[keto dieters!]_i get bored & enjoy creating healthy concoctions like this, I would LOVE to open a rest. that serves this "genre" of food!=))

1 scoop or equivalent to 30g protein (pref. chocolate)
1 heaping Tbsp regular peanut butter
1/2 Tbsp canola oil
1 Tbsp egg beaters
water to be added for desired consistency

  Mix the above ingredients in a small glass bowl (I use small ones usually for dipping sauces), saving the addition of water for last.  Mix until it is of a batter-like consistently & pop in the microwave for anywhere from 20 to 40 seconds.  I have a new crazy fast mic. so I put it in for 14 sec, stir, and put it back in for another 8 sec.  if you put it in too long it’s no longer gooey and gets hard, dry, and chunky = EW!  It might just be the protein I use, so try it yourself & let me know what works for you*
  I use Bio-X Whey Protein Isolate (30g protein/1g fat/1g carb) which I love; I will never go back to a standard powder again.  Downside, however, is that its EXTREMELY pricey (5lb for $80).
  This is great for am or pm! (for breakfast I couple it with 1/2 omlette with beaters, turkey bacon, red. fat cheese, & mushrooms; before bed I will add more pb-Im sure you all understand the mods I make for different times of the day so yes!)  Enjoy!
  Remember, this works for ketogenic dieters very well & those required to take fat with certain supplements(as I have to with a Tokkyo Nutrition product-it says take 15g w each pill and I take 2 daily_I don’t eat THAT many grams per pill but I will make sure to take it with some fat); it can also work for others not ketodieting as long as you count your macros first!

This entry was posted on Tuesday, March 17th, 2009 at 10:31 am and is filed under Training, Supplements, Nutrition, Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.