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	<title>Comments for kim4fitness's BodyBlog</title>
	<link>http://blog.bodybuilding.com/kim4fitness</link>
	<description>getting stronger, mentally and physically!</description>
	<pubDate>Mon, 23 Nov 2009 13:13:28 +0000</pubDate>
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		<title>Comment on Blog Entry by Cynthia_1979</title>
		<link>http://blog.bodybuilding.com/kim4fitness/2008/08/05/6014992/#comment-10516822</link>
		<pubDate>Sun, 21 Jun 2009 14:36:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kim4fitness/2008/08/05/6014992/#comment-10516822</guid>
					<description>How did you find this plan while following it?  Were you able to lose a desirable amount of weight?</description>
		<content:encoded><![CDATA[<p>How did you find this plan while following it?  Were you able to lose a desirable amount of weight?
</p>
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		<title>Comment on Blog Entry by Cooks Tools Kitchenware OneTopCook.com Jackson CA.</title>
		<link>http://blog.bodybuilding.com/kim4fitness/2008/08/05/6014992/#comment-9906262</link>
		<pubDate>Thu, 05 Mar 2009 22:38:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kim4fitness/2008/08/05/6014992/#comment-9906262</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Cooks Tools Kitchenware OneTopCook.com Jackson CA....&amp;amp;#60;/strong&amp;amp;#62;

a href The History Of Easter Eggs/...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Cooks Tools Kitchenware OneTopCook.com Jackson CA&#8230;.&lt;/strong&gt;</p>
<p>a href The History Of Easter Eggs/&#8230;
</p>
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		<title>Comment on in a rut! by black jack</title>
		<link>http://blog.bodybuilding.com/kim4fitness/2008/08/01/in-a-rut/#comment-2881722</link>
		<pubDate>Sat, 23 Aug 2008 09:38:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kim4fitness/2008/08/01/in-a-rut/#comment-2881722</guid>
					<description>jykfj24-qj7g56y-tw6q5b9e-0 &amp;amp;#60;a&amp;amp;#62;black jack&amp;amp;#60;/a&amp;amp;#62; 
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		<content:encoded><![CDATA[<p>jykfj24-qj7g56y-tw6q5b9e-0 &lt;a&gt;black jack&lt;/a&gt;<br />
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</p>
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		<title>Comment on in a rut! by shortness</title>
		<link>http://blog.bodybuilding.com/kim4fitness/2008/08/01/in-a-rut/#comment-2779582</link>
		<pubDate>Fri, 01 Aug 2008 23:56:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kim4fitness/2008/08/01/in-a-rut/#comment-2779582</guid>
					<description>I agree with smorgan1227. You need a goal. Short term and long term. Just because you eat like crap one day or two don't let food take your drive. I have lost 64lbs. I have had good days and bad days. As a matter of fact I just had to drop out of a challenge I was in because I ate too many sweets. But I am not giving up. Just because I had a bad week. I am still pushing forward and meeting my goal of 12lbs and 11/2 inches in my waist in three weeks. Ultimately I want to loose 22lbs total. But I will get there and so will you. I am going to keep my eye on you and motivate you and you do the same for me. We can get through this together.</description>
		<content:encoded><![CDATA[<p>I agree with smorgan1227. You need a goal. Short term and long term. Just because you eat like crap one day or two don&#8217;t let food take your drive. I have lost 64lbs. I have had good days and bad days. As a matter of fact I just had to drop out of a challenge I was in because I ate too many sweets. But I am not giving up. Just because I had a bad week. I am still pushing forward and meeting my goal of 12lbs and 11/2 inches in my waist in three weeks. Ultimately I want to loose 22lbs total. But I will get there and so will you. I am going to keep my eye on you and motivate you and you do the same for me. We can get through this together.
</p>
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		<title>Comment on in a rut! by smorgan1227</title>
		<link>http://blog.bodybuilding.com/kim4fitness/2008/08/01/in-a-rut/#comment-2779522</link>
		<pubDate>Fri, 01 Aug 2008 23:46:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kim4fitness/2008/08/01/in-a-rut/#comment-2779522</guid>
					<description>It always helps me to have a goal.  Eat boring and have an exciting life.  I am sure that is why so many people enter competitions.  It makes it so they can't cheat.  Get yourself a photographer.  do a photo shoot like I did and give yourself 12 weeks.  You will be more serious with a goal.</description>
		<content:encoded><![CDATA[<p>It always helps me to have a goal.  Eat boring and have an exciting life.  I am sure that is why so many people enter competitions.  It makes it so they can&#8217;t cheat.  Get yourself a photographer.  do a photo shoot like I did and give yourself 12 weeks.  You will be more serious with a goal.
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/kim4fitness/2008/06/03/welcome/#comment-2536462</link>
		<pubDate>Wed, 04 Jun 2008 01:54:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kim4fitness/2008/06/03/welcome/#comment-2536462</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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