kim4fitness’s BodyBlog

my new cleaner eating meal plan starts today here is an example for one of my days, which i will use  today.

 meal 1

1 slice of multigrain toast

spread of orange marmalade

glass of orange juice

3 egg whites

1 whole egg

meal 2 

non fat boysenberry yoghurt

5 med strawberries

 meal 3

bsc myocytin

meal 4

chicken and salad pita wrap

 meal 5

scoop of eas whey choc protein shake

meal 6

1 pork steak

mixed stirfry veg, with pinenuts

feel free to add any inputs or suggestions.

This entry was posted on Tuesday, August 5th, 2008 at 4:03 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.