kim4fitness’s BodyBlog

my new cleaner eating meal plan starts today here is an example for one of my days, which i will use  today.

 meal 1

1 slice of multigrain toast

spread of orange marmalade

glass of orange juice

3 egg whites

1 whole egg

meal 2 

non fat boysenberry yoghurt

5 med strawberries

 meal 3

bsc myocytin

meal 4

chicken and salad pita wrap

 meal 5

scoop of eas whey choc protein shake

meal 6

1 pork steak

mixed stirfry veg, with pinenuts

feel free to add any inputs or suggestions.

well it has finally happened. i am in a rut and i cant seem to get out of it. my food intake has gone down the drain. it seems that w/out a week of internet and been able to access the usual websites, i have completely failed to keep up my food plan and my w/out plan.

here is the most ugly part about it. this week i have consumed more junk food than i have in months and even had alcohol on more than one occasion. i usually keep my drinking to one night a week while out with friends. i believe that at this time without constant support from online friends and motivational stories i am failing to stick to this.

i think it is time for me to sit down and really think about what i want to do with all of this. i really want to become a healthy person and be able to say no to that chocolate bar or pack of chips. i am going to do a test on myself and see how long it will take me to crack under pressure of wanting junk food. this week i am going to set up an eating plan each day and stick to it. this is my weakest area. one day my diet is good, the next day i will splurge out of control. i need to plan out ahead better and really take it in my stride to find what works best for me and my body.

my next post will be in one week to this day and i will talk about my outcome. thankyou to all of you for your constant motivation.

until next week…….