cheat day
i usually have my cheat day on saturday, which is the more social day of the week, with my other half playing footy (aussie rules). while watching i usually eat healthy snacks, such as fruit and nuts. i have two cheat meals one at lunch the other at dinner, though if i had more of a choice at the sports club i would try and have a healthier option. i allow my self a few glasses of wine and sometimes have a few glasses of vodka with a light soda, though i dont think its very different from the normal stuff. my only exercise for the day is walking which i do in the mornings.
today for lunch is a meatles pasta dish with a napoletana sauce and parmesan cheese.
dinner would probably be either schnitzel (yuck) hopefully they do chicken parmi and chips and veg. (atleast i get my veg intake).
keep up my water intake throughout the day to keep hydrated!
