cheat day
Friday, July 11th, 2008i usually have my cheat day on saturday, which is the more social day of the week, with my other half playing footy (aussie rules). while watching i usually eat healthy snacks, such as fruit and nuts. i have two cheat meals one at lunch the other at dinner, though if i had more of a choice at the sports club i would try and have a healthier option. i allow my self a few glasses of wine and sometimes have a few glasses of vodka with a light soda, though i dont think its very different from the normal stuff. my only exercise for the day is walking which i do in the mornings.
today for lunch is a meatles pasta dish with a napoletana sauce and parmesan cheese.
dinner would probably be either schnitzel (yuck) hopefully they do chicken parmi and chips and veg. (atleast i get my veg intake).
keep up my water intake throughout the day to keep hydrated!
Leave Comment