Welcome!
As this is my first blg i am going to talk about goals and steps i am going to use to get into the best physical shape ever!
my training prgram consists of 3 x a week cardio 30 mins each session and 30-60 mins 5-6 x a week of strength training.
my main focus other than my fitness routine is to get a cleaner and healthier diet and to eliminate all temptation.
steps to take are
Eat every 2-3 hours
eat a protein, complex carb and a good fat at each meal
drink 8 cups of water a day
eat between 100-140 grams of protein - to start of with
eat 120-160 grams carbs a day
eat 32-50 grams fat per day/
diet at this time consists of
meal 1 3 egg whites, half tmato 1 slice of wholegrain bread
meal 2 protein powder, with mixed berries and natural yogurt
meal 3 fish or chicken with either a potato and salad or veg,
meal 4 protein dessert and 1/2 cup milk, 1/2 cup water
meal 5 chicken, fish or lean red meat with fiborus vegetables, potato 3x a week
meal 6 prtein dessert pwder with low fat milk
cheat days
pasta for lunch or dinner, cheese allowed with wholegrain bread, chocolate only small bar, 2-4 alcoholic drinks on saturday only.
June 3, 2008 at 6:54 pm
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