planning and maintaining new diet and workout plan
my diet plan from the 3/6 - 3/7 08
meal 1 3 egg whites, 1/2 tomato 1 slice multigrain bread toasted
meal 2 protein powder, mixed berries and 2 tbsp natural yogurt
meal 3 fish/chicken breast, potato with salad or vegetable soup with added legumes for protein.
meal 4 protein powder with 1/2 cup nonfat milk, 1/2 cup water
meal 5 chicken, lean pork, lean red meat with mixed vegetables and potato
meal 6 protein powder with 1/ cup nonfat milk, 1/2 cup water
exercise routine
cardio 3 x a week 30 mins each session
yoga 3x a week 30 mins session
weight training 5-6 x a week 30-60 min session
weight and body fat goals
lose 2-3 kilos by 3/7
lose 2-35 body fat %
