Kilmo's Blog http://blog.bodybuilding.com/kilmo82 My random thoughts and blogs on Bodybuilding.com Fri, 09 Jan 2009 10:28:08 +0000 http://wordpress.org/?v=0.32 en Gaspari Superpump 250….. http://blog.bodybuilding.com/kilmo82/2009/01/09/gaspari-superpump-250/ http://blog.bodybuilding.com/kilmo82/2009/01/09/gaspari-superpump-250/#comments Fri, 09 Jan 2009 16:28:08 +0000 kilmo82 Training http://blog.bodybuilding.com/kilmo82/2009/01/09/gaspari-superpump-250/ Well I’ve heard nothing but good reviews about this stuff…..and after a bicep tearing workout with the boys…I get home to find that my 2 tubs of Superpump have been delivered…..so tomorrow is the start of what could be a new era….out with NaNO Vapour and in with Superpump….lets get it on ;)

]]> http://blog.bodybuilding.com/kilmo82/2009/01/09/gaspari-superpump-250/feed/ Training…..Well Cardio to be exact….. http://blog.bodybuilding.com/kilmo82/2008/12/23/trainingwell-cardio-to-be-exact/ http://blog.bodybuilding.com/kilmo82/2008/12/23/trainingwell-cardio-to-be-exact/#comments Wed, 24 Dec 2008 06:39:23 +0000 kilmo82 Training http://blog.bodybuilding.com/kilmo82/1969/12/31// So here’s the deal…..I’ve been hitting the cardio pretty hard…..Reason: To pass the beep test at level 10.1 to get into the state police…..Now here’s the problem…..Although my cardio is getting better (base level) and my resting HR has dropped, I still can’t seem to get to that elusive 10.1……My legs seem to give out around level 8 - 9 and it’s just getting to a point of being ridiculous…..I gotta be doing something wrong, caus it just aint working and to be honest, it’s starting to get to me……grrrrrrrrrrrrrrrrrrrrrrrrrrrrr……

 I need help peeps….any ideas ????

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