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kilmo82

"Gain muscle, get strong, and lose some of that fat around my stomach."

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Archive for the 'Training' Category

Gaspari Superpump 250…..

Friday, January 9th, 2009

Well I’ve heard nothing but good reviews about this stuff…..and after a bicep tearing workout with the boys…I get home to find that my 2 tubs of Superpump have been delivered…..so tomorrow is the start of what could be a new era….out with NaNO Vapour and in with Superpump….lets get it on ;)

Training…..Well Cardio to be exact…..

Tuesday, December 23rd, 2008

So here’s the deal…..I’ve been hitting the cardio pretty hard…..Reason: To pass the beep test at level 10.1 to get into the state police…..Now here’s the problem…..Although my cardio is getting better (base level) and my resting HR has dropped, I still can’t seem to get to that elusive 10.1……My legs seem to give out around level 8 - 9 and it’s just getting to a point of being ridiculous…..I gotta be doing something wrong, caus it just aint working and to be honest, it’s starting to get to me……grrrrrrrrrrrrrrrrrrrrrrrrrrrrr……

 I need help peeps….any ideas ????

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