Comments for killah820's BodyBlog http://blog.bodybuilding.com/killah820 My Hopeful Transformation Mon, 07 Dec 2009 18:31:15 +0000 http://wordpress.org/?v=0.32 Comment on something’s off by Deft_Soul http://blog.bodybuilding.com/killah820/2007/11/17/somethings-off/#comment-806192 Tue, 27 Nov 2007 00:13:19 +0000 http://blog.bodybuilding.com/killah820/2007/11/17/somethings-off/#comment-806192 im with fella above, diet seems in check, but if your body has done some exercises previously it may just need some different intensity or different activities. Try a Hike instead of just a walk, lower rest periods for weights and make your meal portions smaller again( Just increase meal numbers I mean). I hope everything gets better really soon:) im with fella above, diet seems in check, but if your body has done some exercises previously it may just need some different intensity or different activities. Try a Hike instead of just a walk, lower rest periods for weights and make your meal portions smaller again( Just increase meal numbers I mean). I hope everything gets better really soon:)

]]> Comment on something’s off by lastgoodfella http://blog.bodybuilding.com/killah820/2007/11/17/somethings-off/#comment-763512 Sat, 17 Nov 2007 19:36:07 +0000 http://blog.bodybuilding.com/killah820/2007/11/17/somethings-off/#comment-763512 Souds like you've hit a plateau. I suggest changing what you, or how long you do it, or how intense you do it. Meaning run rather than swim...swim longer durations...or hit the weights harder than before. The human body is very adaptible, so variety is a must for progress & success...Keep your body guessing! Hope this helps! Souds like you’ve hit a plateau. I suggest changing what you, or how long you do it, or how intense you do it. Meaning run rather than swim…swim longer durations…or hit the weights harder than before. The human body is very adaptible, so variety is a must for progress & success…Keep your body guessing! Hope this helps!

]]> Comment on thanks… by D Weightlifter http://blog.bodybuilding.com/killah820/2007/10/30/thanks/#comment-722612 Thu, 08 Nov 2007 03:11:16 +0000 http://blog.bodybuilding.com/killah820/2007/10/30/thanks/#comment-722612 Hey Killah- Start small. Don't cut out, cut down. Single digits (grams) in fats, sugars, cholesterols and sodium at every meal. No more than one soda a day. No more than 1/2 tablespoon of dressings. No more than one cookie...you get the idea. It's easier than trying big changes all at once. Hey Killah-
Start small. Don’t cut out, cut down. Single digits (grams) in fats, sugars, cholesterols and sodium at every meal. No more than one soda a day. No more than 1/2 tablespoon of dressings. No more than one cookie…you get the idea. It’s easier than trying big changes all at once.

]]> Comment on thanks… by D Weightlifter http://blog.bodybuilding.com/killah820/2007/10/30/thanks/#comment-722612 Thu, 08 Nov 2007 03:11:16 +0000 http://blog.bodybuilding.com/killah820/2007/10/30/thanks/#comment-722612 Hey Killah- Start small. Don't cut out, cut down. Single digits (grams) in fats, sugars, cholesterols and sodium at every meal. No more than one soda a day. No more than 1/2 tablespoon of dressings. No more than one cookie...you get the idea. It's easier than trying big changes all at once. Hey Killah-
Start small. Don’t cut out, cut down. Single digits (grams) in fats, sugars, cholesterols and sodium at every meal. No more than one soda a day. No more than 1/2 tablespoon of dressings. No more than one cookie…you get the idea. It’s easier than trying big changes all at once.

]]> Comment on thanks… by D Weightlifter http://blog.bodybuilding.com/killah820/2007/10/30/thanks/#comment-722612 Thu, 08 Nov 2007 03:11:16 +0000 http://blog.bodybuilding.com/killah820/2007/10/30/thanks/#comment-722612 Hey Killah- Start small. Don't cut out, cut down. Single digits (grams) in fats, sugars, cholesterols and sodium at every meal. No more than one soda a day. No more than 1/2 tablespoon of dressings. No more than one cookie...you get the idea. It's easier than trying big changes all at once. Hey Killah-
Start small. Don’t cut out, cut down. Single digits (grams) in fats, sugars, cholesterols and sodium at every meal. No more than one soda a day. No more than 1/2 tablespoon of dressings. No more than one cookie…you get the idea. It’s easier than trying big changes all at once.

]]> Comment on …. by BrushStrokes http://blog.bodybuilding.com/killah820/2007/10/29/727312/#comment-688682 Tue, 30 Oct 2007 05:11:59 +0000 http://blog.bodybuilding.com/killah820/2007/10/29/727312/#comment-688682 Hey! ...Take a breath... and pause for a minute. Clear the mind from frustrations. From what I see based on your profile and blog, you have set a pretty big goal in short amount of time. Not only it is a big goal, it's also a DANGEROUS goal. The blog mentions only 3.5 weeks to go back the way you were. Since you are a student at a university, there should be some trainers in your gym. It wouldn't hurt to invest in some trainers to help you attain that goal. Trainers know how the body works and one thing they will tell you is that not to stop eating. Hey! …Take a breath… and pause for a minute. Clear the mind from frustrations.

From what I see based on your profile and blog, you have set a pretty big goal in short amount of time. Not only it is a big goal, it’s also a DANGEROUS goal. The blog mentions only 3.5 weeks to go back the way you were. Since you are a student at a university, there should be some trainers in your gym. It wouldn’t hurt to invest in some trainers to help you attain that goal. Trainers know how the body works and one thing they will tell you is that not to stop eating.

]]> Comment on …. by BrushStrokes http://blog.bodybuilding.com/killah820/2007/10/29/727312/#comment-688682 Tue, 30 Oct 2007 05:11:59 +0000 http://blog.bodybuilding.com/killah820/2007/10/29/727312/#comment-688682 Hey! ...Take a breath... and pause for a minute. Clear the mind from frustrations. From what I see based on your profile and blog, you have set a pretty big goal in short amount of time. Not only it is a big goal, it's also a DANGEROUS goal. The blog mentions only 3.5 weeks to go back the way you were. Since you are a student at a university, there should be some trainers in your gym. It wouldn't hurt to invest in some trainers to help you attain that goal. Trainers know how the body works and one thing they will tell you is that not to stop eating. Hey! …Take a breath… and pause for a minute. Clear the mind from frustrations.

From what I see based on your profile and blog, you have set a pretty big goal in short amount of time. Not only it is a big goal, it’s also a DANGEROUS goal. The blog mentions only 3.5 weeks to go back the way you were. Since you are a student at a university, there should be some trainers in your gym. It wouldn’t hurt to invest in some trainers to help you attain that goal. Trainers know how the body works and one thing they will tell you is that not to stop eating.

]]> Comment on …. by ninjabill http://blog.bodybuilding.com/killah820/2007/10/29/727312/#comment-688662 Tue, 30 Oct 2007 05:07:26 +0000 http://blog.bodybuilding.com/killah820/2007/10/29/727312/#comment-688662 If you work out that much you do have control...remember at first you will add weight....due to muscle.....so look for inches not pounds at first....and just stay after it..it's comming! day by day! Real Men Have Mass! If you work out that much you do have control…remember at first you will add weight….due to muscle…..so look for inches not pounds at first….and just stay after it..it’s comming! day by day!

Real Men Have Mass!

]]> Comment on …. by ninjabill http://blog.bodybuilding.com/killah820/2007/10/29/727312/#comment-688662 Tue, 30 Oct 2007 05:07:26 +0000 http://blog.bodybuilding.com/killah820/2007/10/29/727312/#comment-688662 If you work out that much you do have control...remember at first you will add weight....due to muscle.....so look for inches not pounds at first....and just stay after it..it's comming! day by day! Real Men Have Mass! If you work out that much you do have control…remember at first you will add weight….due to muscle…..so look for inches not pounds at first….and just stay after it..it’s comming! day by day!

Real Men Have Mass!

]]> Comment on …. by Deft_Soul http://blog.bodybuilding.com/killah820/2007/10/29/727312/#comment-688652 Tue, 30 Oct 2007 05:03:55 +0000 http://blog.bodybuilding.com/killah820/2007/10/29/727312/#comment-688652 hey there, dont be so hard on yourself, I know it sucks as Im in the same boat. Look at maybe portion sizes and maybe adding a second session of cardio a day from time to time. Keep up the intensity and dont be afraid to shock the system :) Sleep plenty as well. I really hope things come better for you soon and you feel much better. Best of luck to you. Keep in touch hey there, dont be so hard on yourself, I know it sucks as Im in the same boat. Look at maybe portion sizes and maybe adding a second session of cardio a day from time to time. Keep up the intensity and dont be afraid to shock the system :) Sleep plenty as well. I really hope things come better for you soon and you feel much better. Best of luck to you. Keep in touch

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