change of routine…
so ive decided to change my workout routine a bit… im tired of complaining about not making many gains.. altho i have slightly lost an inch or so here and there… but… notgood enough for me of course… sooo here’s the new routine if anyone wants to comment on it….
Mon - Heavy Leg Day (Lunges, Squats, Deadlifts and Seated Calf Raises — all very heavy weight)
Wed - Chest & Shoulders (emphasis on the shoulders)
Fri - Leg Day (Leg Curls and Extensions, Adductor & Abductor, Seated Calfs)
Sat - Back & Arms (emphasis on the back)
Mon -> Thurs — Cardio (30-45mins)
Sat — Sprints (20-30mins)
Mon, Wed, Fri - Ab circuit + Ab bends (M) + Side Bends w dumbbells (W) + Broom Twists (F)
Sun –> full day off + cheat day with food
hopefully this will help tone up my legs faster and help me see results so i dont think im a complete failure… ill keep posting updates on how this is going… im trying to get "fit" by end of may/june… we shall see
