Killian’s BodyBlog

i have added quite a bit of swimming to my cardio routine and am really feeling the pain the next day. anybody have any recommendations for a good recovery supplement? i am currently taking creatine and whey protein

i’m looking to add swimming to my cardio, and i start tomorrow morning. this should be interesting

so i’ve been adding more and more cardio to my weekly routine for the lastmonth or so. even though my weight is sataying around the same, i am noticing some improvements. all going well so far!

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