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	<title></title>
	<link>http://blog.bodybuilding.com/kikilooks</link>
	<description></description>
	<pubDate>Sun, 14 Sep 2008 12:50:49 +0000</pubDate>
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		<title>Let&#8217;s get a move on Dammit!!</title>
		<link>http://blog.bodybuilding.com/kikilooks/2008/09/14/lets-get-a-move-on-dammit/</link>
		<comments>http://blog.bodybuilding.com/kikilooks/2008/09/14/lets-get-a-move-on-dammit/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 17:50:49 +0000</pubDate>
		<dc:creator>kikilooks</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/kikilooks/2008/09/14/lets-get-a-move-on-dammit/</guid>
		<description><![CDATA[Oh man I can admit, I am very impatient, I&#8217;ve again only lost one stinkin lb this week, I didn&#8217;t measure myself as far as inches cause I&#8217;m bloated, but damn seeing 191 one the scale would have been awesome. Its now Week 7 of 12 and I&#8217;m at 193 lbs&#8230;.I may have to take [...]]]></description>
			<content:encoded><![CDATA[<p>Oh man I can admit, I am very impatient, I&#8217;ve again only lost one stinkin lb this week, I didn&#8217;t measure myself as far as inches cause I&#8217;m bloated, but damn seeing 191 one the scale would have been awesome. Its now Week 7 of 12 and I&#8217;m at 193 lbs&#8230;.I may have to take a different approach cause this one SUCKS!!!!!
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		<title>Gotta Love Dancehall!</title>
		<link>http://blog.bodybuilding.com/kikilooks/2008/09/10/gotta-love-dancehall/</link>
		<comments>http://blog.bodybuilding.com/kikilooks/2008/09/10/gotta-love-dancehall/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 05:17:07 +0000</pubDate>
		<dc:creator>kikilooks</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/kikilooks/2008/09/10/gotta-love-dancehall/</guid>
		<description><![CDATA[I&#8217;m halfway thru Week 6 of my transformation. Today was suppose to be a rest day, but thanks to Voicemail and Mr.Vegas that didn&#8217;t happen, I was suppose to be cleaning, but when I turned on the music I start dancing like crazy, next thing I know I got weights in my hands going thru [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m halfway thru Week 6 of my transformation. Today was suppose to be a rest day, but thanks to Voicemail and Mr.Vegas that didn&#8217;t happen, I was suppose to be cleaning, but when I turned on the music I start dancing like crazy, next thing I know I got weights in my hands going thru my Legs and arms workout for tomorrow..then the last song played(paid not played by buju b) I stretched and then went to sleep for 2 hours. Crazy right!
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			<wfw:commentRSS>http://blog.bodybuilding.com/kikilooks/2008/09/10/gotta-love-dancehall/feed/</wfw:commentRSS>
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		<title>Okay so I Lied!!</title>
		<link>http://blog.bodybuilding.com/kikilooks/2008/09/07/okay-so-i-lied/</link>
		<comments>http://blog.bodybuilding.com/kikilooks/2008/09/07/okay-so-i-lied/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 05:18:46 +0000</pubDate>
		<dc:creator>kikilooks</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/kikilooks/2008/09/07/okay-so-i-lied/</guid>
		<description><![CDATA[That whole thing about not stepping on the scale til my birthday was a big fat lie!!.I usually weigh in on Sundays and I tried really hard to not get on the scale and use other methods to show progress, but it didn&#8217;t happen&#8230;I got on the scale and I was 194 so of course [...]]]></description>
			<content:encoded><![CDATA[<p>That whole thing about not stepping on the scale til my birthday was a big fat lie!!.I usually weigh in on Sundays and I tried really hard to not get on the scale and use other methods to show progress, but it didn&#8217;t happen&#8230;I got on the scale and I was 194 so of course I was pumped. Its week 6 of 12 and I&#8217;m at 194&#8230;..I change my routine..so there&#8217;s more cardio(I REALLY HATE CARDIO!!) and more glutes training&#8230;.I&#8217;ve reach my target bench press of 145lbs(5reps)..so my next goal is 175. Hopefully by the end of Sept I&#8217;m 184 lbs&#8230;..Wish me luck&#8230;oh yeah I cheated today and had a dbl cheese burger, but I felt I deserved it! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>My new idea!</title>
		<link>http://blog.bodybuilding.com/kikilooks/2008/09/01/my-new-idea/</link>
		<comments>http://blog.bodybuilding.com/kikilooks/2008/09/01/my-new-idea/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 01:32:38 +0000</pubDate>
		<dc:creator>kikilooks</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/kikilooks/2008/09/01/my-new-idea/</guid>
		<description><![CDATA[SO I decided that I will no longer use the scale on my weight loss journey&#8230; I will use the tape measure and my fave pair of pants for my guide..the scale is so depressing&#8230;even when your doing great..so just to keep myself on track I wil not step on the scale til NOV 6..which [...]]]></description>
			<content:encoded><![CDATA[<p>SO I decided that I will no longer use the scale on my weight loss journey&#8230; I will use the tape measure and my fave pair of pants for my guide..the scale is so depressing&#8230;even when your doing great..so just to keep myself on track I wil not step on the scale til NOV 6..which will be nerve wrecking cause I get on the scale like twice a day(don&#8217;t know why just something crazy I do)&#8230;Anyway..my goals for Sept will stay the same, excluding the weight goal.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/kikilooks/2008/09/01/my-new-idea/feed/</wfw:commentRSS>
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		<title>I&#8217;m not gonna go crazy!!!</title>
		<link>http://blog.bodybuilding.com/kikilooks/2008/08/31/im-not-gonna-go-crazy/</link>
		<comments>http://blog.bodybuilding.com/kikilooks/2008/08/31/im-not-gonna-go-crazy/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 18:07:57 +0000</pubDate>
		<dc:creator>kikilooks</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/kikilooks/2008/08/31/im-not-gonna-go-crazy/</guid>
		<description><![CDATA[Ok so its week 5 of 12 and I just measured and weighed myself&#8230;I&#8217;ve gained two2 lbs which I don&#8217;t know if its fat or muscle&#8230;my waist measurement went to 35&#8230;hips went to 44&#8230;only 1/2 inch down from last week. But I did have my little episode, and Saturdays are my cheat meal day..I should [...]]]></description>
			<content:encoded><![CDATA[<p>Ok so its week 5 of 12 and I just measured and weighed myself&#8230;I&#8217;ve gained two2 lbs which I don&#8217;t know if its fat or muscle&#8230;my waist measurement went to 35&#8230;hips went to 44&#8230;only 1/2 inch down from last week. But I did have my little episode, and Saturdays are my cheat meal day..I should change it so it won&#8217;t be before the day I weigh myself..I had Ihop for my cheat yesterday&#8230;.it was AWESOME!!!..Not like last weeks cheat which was horrible, but anyway..new week new routine&#8230;.again more cardio and train glutes really hard!!!!!
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/kikilooks/2008/08/31/im-not-gonna-go-crazy/feed/</wfw:commentRSS>
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		<item>
		<title>F**KD Up Big Time!!</title>
		<link>http://blog.bodybuilding.com/kikilooks/2008/08/28/fkd-up-big-time/</link>
		<comments>http://blog.bodybuilding.com/kikilooks/2008/08/28/fkd-up-big-time/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 07:25:53 +0000</pubDate>
		<dc:creator>kikilooks</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/kikilooks/2008/08/28/fkd-up-big-time/</guid>
		<description><![CDATA[I&#8217;m so mad at myself..I didn&#8217;t work out yesterday or today, and i ate a pop tart, reese cup and 6 choco chip cookies!!..I was such a pig today..I&#8217;ve lose 7 lbs and 3 inches off my waist in the 4 weeks I&#8217;ve been doing these. So I don&#8217;t want to screw up..being fat really [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m so mad at myself..I didn&#8217;t work out yesterday or today, and i ate a pop tart, reese cup and 6 choco chip cookies!!..I was such a pig today..I&#8217;ve lose 7 lbs and 3 inches off my waist in the 4 weeks I&#8217;ve been doing these. So I don&#8217;t want to screw up..being fat really sucks! Especially when you were once a size 9 and now your a 16&#8230;THAT SHIT REALLY SUCKS!!! Well tomorrow its off to the gym early..I&#8217;m going in there strong!!!</p>
<p>**I didn&#8217;t have my meals prepared for today..so I had to eat ot of the vending machine at wok, but thats not gonna happen again&#8230;trust me
</p>
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		<title>Week 4 of 12</title>
		<link>http://blog.bodybuilding.com/kikilooks/2008/08/24/week-4-of-12/</link>
		<comments>http://blog.bodybuilding.com/kikilooks/2008/08/24/week-4-of-12/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 19:01:32 +0000</pubDate>
		<dc:creator>kikilooks</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/kikilooks/2008/08/24/week-4-of-12/</guid>
		<description><![CDATA[Ok so this is the start of week 4&#8230;.I only lost one pound last week but I lost another inch off my waist&#8230;I had my cheat meal the day before my weigh-in..I should have had it friday instead..it was disgusting and not even worth the calories..next time I&#8217;ll make a better choice of what I [...]]]></description>
			<content:encoded><![CDATA[<p>Ok so this is the start of week 4&#8230;.I only lost one pound last week but I lost another inch off my waist&#8230;I had my cheat meal the day before my weigh-in..I should have had it friday instead..it was disgusting and not even worth the calories..next time I&#8217;ll make a better choice of what I want to eat for a good cheat. Again I&#8217;m gonna try to up the cardio and I think now I&#8217;ll focus on my abs and legs equally. Thats gonna be hard though , cause I hate cardio and I hate abs, but I&#8217;ll make it work.I want to lose another inch off my waist this week and about 3 more lbs, but I need to lose 4 to reavh my goal for the month&#8230;.We'&#8217; see&#8230;WIsh me luck!!!
</p>
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		<title>I wasn&#8217;t up to it</title>
		<link>http://blog.bodybuilding.com/kikilooks/2008/08/22/i-wasnt-up-to-it/</link>
		<comments>http://blog.bodybuilding.com/kikilooks/2008/08/22/i-wasnt-up-to-it/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 18:11:51 +0000</pubDate>
		<dc:creator>kikilooks</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/kikilooks/2008/08/22/i-wasnt-up-to-it/</guid>
		<description><![CDATA[I just came back from my workout. It was fairly short..only 35 mins of cardio&#8230; I wasn&#8217;t in the mood to workout at all, but I figured I could at least do some cardio. oday I was suppose to work glutes, which of course is the area I want to improve most. So I feel [...]]]></description>
			<content:encoded><![CDATA[<p>I just came back from my workout. It was fairly short..only 35 mins of cardio&#8230; I wasn&#8217;t in the mood to workout at all, but I figured I could at least do some cardio. oday I was suppose to work glutes, which of course is the area I want to improve most. So I feel likek crap cause I didn&#8217;t do any squats, but I try to kill it tomorrow. My endurance is getting better and my run time is decreasing everytime I run my 2 miles&#8230;.so thats some things I am happy about&#8230;.Sunday is weigh in!!! I&#8217;m gonna try not to focus on the scale&#8230;but its so hard
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/kikilooks/2008/08/22/i-wasnt-up-to-it/feed/</wfw:commentRSS>
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		<title>New Addition</title>
		<link>http://blog.bodybuilding.com/kikilooks/2008/08/18/new-addition/</link>
		<comments>http://blog.bodybuilding.com/kikilooks/2008/08/18/new-addition/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 07:43:04 +0000</pubDate>
		<dc:creator>kikilooks</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/kikilooks/2008/08/18/new-addition/</guid>
		<description><![CDATA[So I&#8217;m adding Hydroxycut Hardcore to the mix. I&#8217;ve heard so much about it I had to try it out. I was gonna go ahead and get Lipo6 since I&#8217;ve used it before and like the results, but I decided to go a different route. We&#8217;ll see how it goes!!!

]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;m adding Hydroxycut Hardcore to the mix. I&#8217;ve heard so much about it I had to try it out. I was gonna go ahead and get Lipo6 since I&#8217;ve used it before and like the results, but I decided to go a different route. We&#8217;ll see how it goes!!!
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/kikilooks/2008/08/18/new-addition/feed/</wfw:commentRSS>
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		<title>Week 3 of 12</title>
		<link>http://blog.bodybuilding.com/kikilooks/2008/08/17/week-3-of-12/</link>
		<comments>http://blog.bodybuilding.com/kikilooks/2008/08/17/week-3-of-12/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 01:33:34 +0000</pubDate>
		<dc:creator>kikilooks</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/kikilooks/2008/08/17/week-3-of-12/</guid>
		<description><![CDATA[This is the beginning of Week 3 of my transformation. I&#8217;ve lost 5 lbs so far&#8230;its going good..I didn&#8217;t work out as much this week..I had so much shit going on, but of course no excuses. So I&#8217;m gonna try to up the cardio and work on my ass muscles extra hard. I have to [...]]]></description>
			<content:encoded><![CDATA[<p>This is the beginning of Week 3 of my transformation. I&#8217;ve lost 5 lbs so far&#8230;its going good..I didn&#8217;t work out as much this week..I had so much shit going on, but of course no excuses. So I&#8217;m gonna try to up the cardio and work on my ass muscles extra hard. I have to get a booty!!!
</p>
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