Comments for

Comment on Let’s get a move on Dammit!! by Making_A_Change

Sun, 14 Sep 2008 14:15:27 +0000

I think you need to give it time. Go back and reflect on EVERYTHING you did. Did YOU do all that you could do to be successful? What would you and CAN you do differently. Are you lifting hard enough and heavy enough? Are your food choices clean and frequent? (ehem, double cheesburger)? If not, keep going but make the changes you know you can make.

I only say this because these are the questions that were asked of me when I had my ‘fitness-oriented a-ha moment’. I wasn’t lifting heavy enough. I avoided exercises that caused me too much discomfort (shocking!) and my diet was over 60% carbs. And I didn’t take in enough protein. Oh, and I changed from eating ‘cheat meals’ to rewarding myself with something for the gym or a pair of underwear–worked for me.

Are you doing fitday–if not, you should. It is a great tool to not only see what is going in, but you can PLAN what you intake is going to be for the day and make your meals accordingly.

You can do this. Do not get discouraged. Remember this feeling and use it as fuel–keep going and make the changes you know you need to make.

Comment on Let’s get a move on Dammit!! by cskip

Sun, 14 Sep 2008 13:19:20 +0000

I know exactly how you feel.
When I was losing weight years ago, there was a time when my weight wouldn’t budge and I got impaitient.
I tried pushing harder on the treadmill at the gym, but that did not do much.
You have reached a point known as a plateau.
The only advice I can give you is keep going.
Weight loss takes a very long time.
Good luck and God Bless

Comment on Okay so I Lied!! by bsto915

Mon, 08 Sep 2008 00:25:16 +0000

Dbl Cheez burger…. OH MY!!! LOL

Hey one meal won’t destroy ya. Good luck in hitting your goal.

Comment on F**KD Up Big Time!! by smorgan1227

Fri, 29 Aug 2008 02:36:01 +0000

You can get back on track easy! Be pre-pared!….I am rooting for ya.

Comment on F**KD Up Big Time!! by KingdomKID

Fri, 29 Aug 2008 02:35:49 +0000

Hey, don’t be to hard on yourself. Just chalk that up as a setback and press on with your goals. Kingdom

Comment on Week 4 of 12 by noir

Sun, 24 Aug 2008 14:35:11 +0000

hey, one lb lost is better then 1 lb gained!! lol all the best on your operation bangin bod!!

Comment on New Addition by staceinspace

Tue, 19 Aug 2008 02:59:10 +0000

Hey, read your post. I have been taking hydroxycut for a few months off and on (Only one pre workout) and it gives me a nice boost of energy. Cytolean works well too. I cant take more due to health reasons but it does help without jitters when you take one pill in the AM. Good luck to you on your regimen!

Comment on Maybe…….I should back off a little by bigjeff0065

Sat, 09 Aug 2008 03:01:12 +0000

If you are sore, that is the goal! Just listen to your body, it will tell you what it can handle. The most important thing is to avoid injury. Wow, did I really say that? I must be getting old…

Comment on Blog Entry by English_Gent

Wed, 23 Jan 2008 13:42:22 +0000

Hi kiki the hardest part of any journey is taking the first step! It takes courage and determination. Set yourself realistic goals spaced throughout the year and concentrate on the lifestyle change and not the quick fix! I feel for you as I know it aint easy; but wer’re all rooting for you!

Comment on Blog Entry by mtxe42

Wed, 23 Jan 2008 13:36:53 +0000

i am glad to hear that you are making a lifestyle change. it will get hard, and there will be plenty of time where you will want to drop it, be prepared to sacrifice and die to yourself. LATA