Saturday nov 22, 2008
My weight has been maintaining lately at 115ish. i have been dissapointed that i am getting extra protein in and my weight isnt going down anymore. I am sure it isnt the proteins fault, but the extra carbs i am ALSO getting to.
I am trying to get his right. life has been tough lately, plus i have "started" my monthly "duties" and thats no fun to. Certainly not an excuse for the m&m’s i ate today.
today i def didnt get enough protein in and a few sweets. i don t even want to write it but i will:
coffee, light soy, splenda
food for life english muffin
egg beaters
1/2 english muffin
plus another carton egg beaters
1 reg pack peanut m&m’s
another half english muffin
with natty peanut butter
several "bites" oatmeal cookies..
not good today at all.
feeling yucky and will start fresh in the morning. Heres tommorrows plan:
coffee
light soy
spenda
egg beaters
food for life english muffin
protein shake with whey, light soy and frozen strawberries
2 packs tuna
not sure yet after that.
we will be going out of town this week (on Wed thru saturdAY) I AM NOT WORRIED ABOUT THE FOOD. I ALWAYS TEND to lose weight when we go to my inlaws, because they eat out alot and i always just order salads and bring my own food for when we are at home.
i am going to have to kill the gym earlier this week, as i wont have good access to weights down there, but will def get some outside running in : )
