Blog Entry
So far today:
coffee, light soy, splenda
food for life english muffin
one carton egg beaters
one giant can of chicken breast (250 calories, 45 grams protein!)
2 scoops whey protein
1 cup light soy milk/1/2 cup water
1 cup frozen strawberries
feel good about today so far. I am just trying to get in as much protein as possible before it gets to late in the day, becasue i start wanting carbs in the evening and then end up not getting in all the protein i wanted. So IF i want a carb 9a healthy one) then there will be room in the eveing for one if i choose. But i have decided to completely eliminate the peanut butter. I cant seem to control my self with it. yesterday i had WAY to much!!
workouts:
10am 1/2 cardio and back workout. will go back tonight for other half of cardio and some extra things such as pushups, abs etc
