MUCH better today!!!
Today was much better and I think i got the handle back on it.
I am going through a few things, just stresses and such and I really need something to hang on to.. to have some sort of control over. I am trying to make "this" it, but even at times cant seem to get control in this area either. I wish i had the money to start getting ready for the comp, if i even get to do it.
Today:
3 mile run, tricep workout, will be back tonight for biceps, perhaps?
Food:
food for life english muffin
egg beaters
coffee, light soy
apple with one tsp natty peanut butter
2 can chicken breast on a salad
1/2 english muffin with egg beaters
plan on having shake tonight with protein soy and strawberries
macros today:
ended up having half an english muffin with peanut butter (not planned)
macros today:
16%fat
39%carbs
45% protein 133 grams
i have set up a plan and will try to eat the same thing daily. to many choices confuse me!! So heres the plan:
coffee, light soy, splenda
english muffin egg beaters
3-4 oz boars head turkey breast
2 cans chicken breast
1/2-1 english muffin
egg beaters
protein shake
one scoop whey
8 oz light soy
1 cup frozen strawberries
11% fat
33% carbs
56% 151 grams protein
this is what i am going to try to do consistently
November 18, 2008 at 8:50 am
amen, too many choices is lethal for me too!
plan looks good… might have better energy levels if you pair some (clean)carbs with your protiens (the chicken and the turkey meals) i think everyone’s body responds different so you may not need that… i can’t function right without a lil something. do you know what you calories are?
when’s your workout? (is the shake a postworkout thing?)
November 20, 2008 at 10:14 am
I ve been gettinjg about 1200-1300 calories average. My workouts are in the am (around 10am ) and i go back around 5 ish in the evening. OOPPS i forgot to write them in!!