NEED TO WORK ON THOSE WEEKENDS… (DONT WE ALL)
Wow, i just realized i havent blogged through the weekend!! But it went ok. Incredibly better than past weekends, but not as good as i would have liked.
As an example:
Friday just to refresh:
coffee, light soy, splenda, egg beaters,food for life english muffin,about half a serving m&ms,6 oz turkey breast, protein shake with light soy,2 scoops proteinand strawberries. also ate about 1/2 cup chile tha i made for family.
I did stay within macros (19%fat, 37%carbs, 44%protein (128 grams))
but ate some m and m’s and diet coke at the movies!! They are counted into those macros but they made me feel bloated and icky.
Saturday:
coffee, light soy, splenda, eggbeaters, food for life english muffin
ate bite of daughters low fat pancake,
1/2 food for life english muffin with one tablespoon natty peanut butter
6 oz turkey breast
protein shake with light soy, strawberries, 2 scoops protein powder
2 peices reg gum
bite of an apple
macros: 17% fat, 37% carbs, 46% protein (127 grams)
as you can see although i stayed with my macros, it was all over the place with nibbling
Sunday (this day wasnt good)
food for life englishmuffin, egg beaters, coffee, soyand splenda
ate about one cup grapes for snack (did not prepare properly) i think those grapes setme up for sugar cravings.
i had a bout a serving of white chocolate mini peanut butter cups (YUM)
i had planned on just eating protein the rest of the day to balance itout, but couldnt stomach itu! ate about 2 oz chicken breasts. but then ended up having an english mffin with natty peanut butter. and a diet pepsi!and took a few nibbles from some cookies!!
My weight is not 112 anymore its about 113-114. still low,but i think by eating so many english muffins andpeanut butter it is keeping me bloated. i will work on this.
Today:
coffee, light soy, splenda
food for life english muffin, egg beaters
snack: ate 1/2 english muffin with natty peanut butter
ate 2 cans chicken breast on salad
ate another english muffin with peanut butter (AUGHH!!)
protein shake with strawberries,soy and protein powder
macros today:
fat a little high (23%)
cARBS 35%
protein :42% 125 GRAMS
THINGS TO WORK ON
TRADE OUT EXTRA ENGLISH MUFFIN FOR AN APPLE AND LIMIT THE ENGLISH MUFFIN TO BREAKFAST ONLY. ALSO NO MORE CANDY EVEN IN LITTLE BITS!!!
