kgitaitis’s BodyBlog

Today i have had (and plan on having):

Coffee, light soy, splenda

food for life english muffin, egg beaters (one carton)

snack: 1/2 food for life english muffin with natty peanut butter

lunch: 4 oz turkey breast with raw veggies

snack: other half of english muffin with either egg beaters or the peanut butter depending on how hungry)

dinner: protein shake with 2 scoops protein, frozen strawberries and light soymilk

macros:
fat:17% carbs:36% protein 47% (125 grams..may be more if i do the egg beaters later)

workout today:
gym did extra leg stuff and 45 min cardio (15 tred, 15 stairs, 15 eliptical) may do 15 more min on tred tonight. when i go back ill prob do shoulders.

This entry was posted on Thursday, November 6th, 2008 at 11:11 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.