tis true.. not eating enough ,may cause binging..
coffee,light soy, splenda
food for life english muffin
I did not work out today : (
also snacked on boars head deli meat as i ran around all day. I didnt get enough protein becasue i didnt plan my meals accordingly. And that is what lead to the downfall. We went trick or treating and i had skipped my shake ihad meant to drink prior. I ate a few peices on the way home ( this was wrong, i wanted t sit, and enjoy them instead of eating them quicklly.) and they were good.
But since i didnt eat that day and stayed up to late, and was all alone tonight (daughter fell asleep) i sleepily helped my self to more chocolate all the while not even enjoying it. i even scraped some frosting from the cake i did not eat.
I am mad at myself because i have worked so very hard all week, have been feeling wonderful and my weight had creeped BElowmy “range”/ i pray i havent blownit, but needed to come clean. I am glad i still have 6 monthes til comp, and hope this one night wont make a difference. This morning i feel Yuck and bloated and just want to eat clean again, so i am starting fresh, no need to dwellin it and rack up m0ore calories! So back to a clean day and hopefully it didnt do to much damage 
November 1, 2008 at 7:24 am
Don’t stress yourself out more by worrying about it. Just regroup and eat clean today, making sure you have enough protein and enough calories. We all have a day where we lose it, that’s just life. To keep myself sane, I cheat twice a week on one meal….and then there’s those days where its an all day event. Keep your head up and move forward without looking back.
November 1, 2008 at 7:47 am
I know what you mean. Yesterday was one big cheat day. I started off well, but … then came the pizza, wings, chocolate, cookies …
I think the main thing is to regroup and start over. You can only control what you do now … there is no point in beating yourself up about yesterday. Take care.
November 2, 2008 at 5:50 am
thanks, both of you! i am glad there are others that can identify!!
November 3, 2008 at 2:38 pm
this sounds more like my saturday than i care to admit… you are so right. i didn’t believe it either till i noticed that EVERYTIME i tried to overcompensate for eating somethign i shouldn’t have i’d go nuts a day later. i trained a friend at the gym on saturday and then colored hair for five hours… when i got home i was in your shoes… i stayed up too late and kept going back to the bag of kisses on the freezer. UGH! funny you just get to feeling good from a week of acceptable behavior and then WHAP!!! that fast it all turns to crap right!!?!!
beck diet solution reminds: one slip didn’t undo it all! so look forward!
(did you ever read that book… pretty good i think!)
how was the rest of the weekend!