http://blog.bodybuilding.com/kfolson BodyBlog Sat, 28 Nov 2009 13:47:49 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/kfolson/2007/03/01/mmmm-egg-whites-and-bran/#comment-25400 Thu, 01 Mar 2007 16:19:41 +0000 http://blog.bodybuilding.com/kfolson/2007/03/01/mmmm-egg-whites-and-bran/#comment-25400 Your kitchen homework seems flawless. Good luck Your kitchen homework seems flawless. Good luck

]]> http://blog.bodybuilding.com/kfolson/2007/03/01/mmmm-egg-whites-and-bran/#comment-25397 Thu, 01 Mar 2007 16:15:38 +0000 http://blog.bodybuilding.com/kfolson/2007/03/01/mmmm-egg-whites-and-bran/#comment-25397 Your diet looks good and clean. Keep up the good work. Good luck with your diet and workout goals. Train those abs hard. Your diet looks good and clean. Keep up the good work. Good luck with your diet and workout goals. Train those abs hard.

]]> http://blog.bodybuilding.com/kfolson/2007/02/24/nutrition-program/#comment-24491 Sun, 25 Feb 2007 15:03:52 +0000 http://blog.bodybuilding.com/kfolson/2007/02/24/nutrition-program/#comment-24491 Your diet looks good, but if you are still hungry you could bump up the protein and still make the progress you are looking for. I would definitely add aprotein source at your first meal, maybe egg whites or even a protein shake. Everything else looks spot on, keep up the good work! Your diet looks good, but if you are still hungry you could bump up the protein and still make the progress you are looking for. I would definitely add aprotein source at your first meal, maybe egg whites or even a protein shake. Everything else looks spot on, keep up the good work!

]]> http://blog.bodybuilding.com/kfolson/2007/02/24/dymatize-elite/#comment-24311 Sat, 24 Feb 2007 21:18:02 +0000 http://blog.bodybuilding.com/kfolson/2007/02/24/dymatize-elite/#comment-24311 I use Dymatize Elite when all the time and really like it! Its one of the cheapest ones out there and all the flavors taste great too! I use Dymatize Elite when all the time and really like it! Its one of the cheapest ones out there and all the flavors taste great too!

]]> http://blog.bodybuilding.com/kfolson/2007/02/24/dymatize-elite/#comment-24306 Sat, 24 Feb 2007 20:56:14 +0000 http://blog.bodybuilding.com/kfolson/2007/02/24/dymatize-elite/#comment-24306 Dymatize Elite Whey is one of the best protien powders out there. It is available in many flavors and the cost is very reasonable. I have used it with great results. It is a very high quality product, all whey with no fillers or uneeded ingredients. Dymatize Elite Whey is one of the best protien powders out there. It is available in many flavors and the cost is very reasonable. I have used it with great results. It is a very high quality product, all whey with no fillers or uneeded ingredients.

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