Mmmm, Egg Whites and Bran
Eating my new breakfast this morning inspired me to hop on and write a new blog post. I’m incorporating a bit more protein to my diet. 2 egg whites and 2 whole eggs (scrambled) with a little bit of cheese and 1/2 cup of bran cereal in the morning. I’m also replacing my 4th meal (pasta and vegetable) with a protein shake and moving the vegetable to my 6th meal along with my cottage cheese. I’m trying to get at least 25g of protein per meal, this ups my daily intake to approximately 150g protein instead of 120-130 like I was eating and I get to take that carbohydrate out of the 4th meal. The fat is coming off slowly but surely and I cut out peanut butter and only have a tiny bit of cheese in the morning. The fats that I am consuming are flaxseed oil, cheese with those eggs, and a meat source at my 5th meal.
I ordered my Dymatize Elite Whey… so excited for it to come because my roommate’s powder is DISGUSTING. blech.
Training is coming along great, except for the fact that I don’t wake up in the morning and write it off as being able to go in the afternoon. Yeah, I go, but I’d like to start going in the mornings like I plan for. The up side is, though, that I only do this when I haven’t gotten 8 hours of sleep.
Goals for the next week include EATING CLEAN and hit those abs HARD. I’m working my ass off in the gym, but I need to work my ass off outside of it, too.
March 1, 2007 at 8:15 am
Your diet looks good and clean. Keep up the good work. Good luck with your diet and workout goals. Train those abs hard.
March 1, 2007 at 8:19 am
Your kitchen homework seems flawless. Good luck