Nutrition Program
Trying this meal plan for a while. As of now, the caloric intake is about 1800-2000 and I’m burning off anywhere from 200-500 with cardio 3 times per week. Of that, approx. 130g is protein (I’m at 130 lbs. right now). I still feel a bit hungry after I eat. Does anybody have tips on if I should be eating more or should I just ignore that until the next meal? I am trying to decrease bf to 9%. I am at 11.5% right now, using Lipo 6, and am pretty sure that bf has dropped significantly in the last month, so I am doing something right.
Meal 1:
Oatmeal w/ a little sugar-free syrup or a high-fiber bran cereal
Meal 2: (Post-Workout)
Protein Shake
Meal 3:
Deli Sandwich (usually turkey or tuna on whole wheat bread)
Piece of fruit
Meal 4:
Whole wheat pasta or brown rice
Vegetable
Meal 5:
Meat source (love the chicken breast)
Huge salad w/ grated cheese and low-fat dressing
Meal 6:
Cottage cheese
1 tbsp. peanut butter
On my cheat day I try to take in more carbs than normal because I hear this helps the effects of creatine. If anyone, especially ladies, have any advice on this experimental nutrition program I’m using, lemme know. Thanks!
February 25, 2007 at 7:03 am
Your diet looks good, but if you are still hungry you could bump up the protein and still make the progress you are looking for. I would definitely add aprotein source at your first meal, maybe egg whites or even a protein shake. Everything else looks spot on, keep up the good work!