Yesterday's food came off without a hitch!!! Nailed it!! I didn't eat meal 6 cause I was still working on meal 5. And I made it to kickboxing class last night too. 2 - 4 minute rounds with a 2 minute break to switch gloves, a 5 minute cardio burn and 2 more 4 minute rounds It was a good half hour!!

Leg day today to catch up from yesterday
2 warm up sets - 15 reps - 65lb BB squats
4 sets - 8 reps
105lb BB squat
135lb BB stiff legged dead lift
30lb seated calf raise
120lb leg extension - I could go higher
250lb incline leg press
20 reps - standing calf raise
20 minutes treadmill - 3.8mph
20 minutes stretch and roll

Jiu-jitsu class tonight and my kickboxing grading tomorrow night. Reminder to me
I will developed myself in a positive manner and avoid anything that would reduce my mental growth or physical health
I will develop self discipline in order to bring out the best in myself and others
I will use what I learn in class constructively and defensively to help myself and my fellow man and to never be abusive or offensive.
I have to know the above to pass my grading! lol Figured if I typed it out again it would help me remember it

I added a shake this morning to my pre-workout since I wasn't getting to the gym in my normal 20 minutes. Started my truck, made my shake, took the dog out and drank it, gathered my bag up and headed out only to have to turn around and take a different route. Stupid road doesn't have an ounce of salt down so I wasn't chancing the hill again and ditching my truck!

3:45am - chocolate protein, 2 glutamine, 1 cup water shake
4:15am - 2 BCAA's with 3 cups water
7:15am - 2 eggs, 3 egg whites, all hard boiled and 2 slices of sprouted grain bread with a T of butter split between both slices
Planned
10:30am - apple, banana and handful of almonds
1:45pm - 5oz chicken, 1 cup broccoli, 1/2 cup rice
5pm - tuna, cucumber and romaine
8:15pm - 6oz chicken and big salad with 2T sweet onion dressing

That works out pretty good. It's 3 1/4 hrs between meals and timing wise for my day it's really good. And it means I've moved meal 6 to pre-workout. I should double check with Paul but I think it looks pretty good.