Yesterday's food came off without a hitch!!! Nailed it!! I didn't eat meal 6 cause I was still working on meal 5. And I made it to kickboxing class last night too. 2 - 4 minute rounds with a 2 minute break to switch gloves, a 5 minute cardio burn and 2 more 4 minute rounds It was a good half hour!!
Leg day today to catch up from yesterday 2 warm up sets - 15 reps - 65lb BB squats 4 sets - 8 reps 105lb BB squat 135lb BB stiff legged dead lift 30lb seated calf raise 120lb leg extension - I could go higher 250lb incline leg press 20 reps - standing calf raise 20 minutes treadmill - 3.8mph 20 minutes stretch and roll
Jiu-jitsu class tonight and my kickboxing grading tomorrow night. Reminder to me I will developed myself in a positive manner and avoid anything that would reduce my mental growth or physical health I will develop self discipline in order to bring out the best in myself and others I will use what I learn in class constructively and defensively to help myself and my fellow man and to never be abusive or offensive. I have to know the above to pass my grading! lol Figured if I typed it out again it would help me remember it
I added a shake this morning to my pre-workout since I wasn't getting to the gym in my normal 20 minutes. Started my truck, made my shake, took the dog out and drank it, gathered my bag up and headed out only to have to turn around and take a different route. Stupid road doesn't have an ounce of salt down so I wasn't chancing the hill again and ditching my truck!
3:45am - chocolate protein, 2 glutamine, 1 cup water shake 4:15am - 2 BCAA's with 3 cups water 7:15am - 2 eggs, 3 egg whites, all hard boiled and 2 slices of sprouted grain bread with a T of butter split between both slices Planned 10:30am - apple, banana and handful of almonds 1:45pm - 5oz chicken, 1 cup broccoli, 1/2 cup rice 5pm - tuna, cucumber and romaine 8:15pm - 6oz chicken and big salad with 2T sweet onion dressing
That works out pretty good. It's 3 1/4 hrs between meals and timing wise for my day it's really good. And it means I've moved meal 6 to pre-workout. I should double check with Paul but I think it looks pretty good.