Arms today
5 sets - 8 reps
15lb DB seated bicep curls
10 / 12.5 / 3 @ 15lb DB kickbacks
32.5lb rope hammer curls
32.5lb rope tricep pressdown
15lb single arm high cable curl
10lb single arm low cable tricep extension
10 minutes stretch and roll

Got an hour of jiu-jitsu tonight too.

Food yesterday was great until dinner out with the girls!! Big bacon cheeseburger and fries that were awesome and a chocolate milkshake that wasn't worth the calories.

Getting my truck back this morning FINALLY!!! I hate this 2012 Z71 piece of crap!!! Gimme back my MegaCab Hemi!!! I miss my truck