Arms today 5 sets - 8 reps 15lb DB seated bicep curls 10 / 12.5 / 3 @ 15lb DB kickbacks 32.5lb rope hammer curls 32.5lb rope tricep pressdown 15lb single arm high cable curl 10lb single arm low cable tricep extension 10 minutes stretch and roll
Got an hour of jiu-jitsu tonight too.
Food yesterday was great until dinner out with the girls!! Big bacon cheeseburger and fries that were awesome and a chocolate milkshake that wasn't worth the calories.
Getting my truck back this morning FINALLY!!! I hate this 2012 Z71 piece of crap!!! Gimme back my MegaCab Hemi!!! I miss my truck
Information. Motivation. Supplementation.
Receive exciting features,
news & special offers from Bodybuilding.com
Contact Us |
About Us |
© 2014 BodyBuilding.com, LLC. All rights reserved. BodyBuilding.comsm and BodySpace® are trademarks of BodyBuilding.com, LLC.
© Bodybuilding.com, 5777 N. Meeker Ave, Boise, ID 83713 USA - 1-866-236-8417