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SHAREMonday February 25
Well my trainer Paul came out yesterday and we decided it's time to change it up!! Thank goodness!!! I'm starting to miss boring cardio! lol
New plan
1 body part / day - 5 days weight training - still heavy weight low reps
steady cardio 3 days a week - 20 minutes at a nice easy pace - preferably the step mill
Food - 5x a day and he's gonna send me a meal plan. 5 days clean clean, 2 days / 2 meals each day I can eat what I want
Shoulders / Cardio
2 warm up sets - 14 reps - 30lb BB overhead press
4 sets - 8 reps
5lb cable front raise
7.5lb DB side raise
10lb DB rear delt raise (7.5lb DB for last set)
20lb DB seated overhead press (2 sets @ 25lb)
20 minutes step mill - 55 steps / min
20 minutes lame stretch and roll
4:30am - 1/2 extra lean burger patty and a banana
5am - 2 scoops BCAA and 3 cups water
6:30am - scoop protein, scoop of glutamine and 1 cup water
7:30am - 4 egg omelet - 2 yolks
On tap, chicken, yams, broccoli, celery, salad and I think more chicken! lol
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A changeup is always nice!! Spring must be coming Keyamo's actually 'missing' cardio, lol!
A changeup is always nice!! Spring must be coming Keyamo's actually 'missing' cardio, lol!
