Week 5 - Shoulders
2 warm up sets - 12 reps - 45lb BB military press
4 sets - 8 reps
2 @ 7.5lb / 2 @ 10lb DB front raise
2 @ 7.5lb / 2 @ 10lb DB side raise
2 @ 7.5lb / 2 @ 10lb DB rear delt raise
2 @ 20lb / 2 @ 22.5lb DB seated press
12.5lb cable shoulder retraction
5lb DB wrist curls - both directions
5lb DB wrist twists - both directions
15 minute stretch and roll
I felt strong today!!! All those weights were upped to 7.5lb and once I got going I thought it still felt too light so I upped it again!!! TADA!!! The seated press I was actually aiming to start with 25lb DB but once I got seated with them my wrists screamed so I figured I better not without a spotter and I didn't have one of those today even available.
Weekend was a nice mix of clean and terrible - the ice cream pie is ALL GONE!! Good thing too, damn deliciousness was hard to keep in the house untouched for 2 weeks!! I finished it off this afternoon.
And of course I still feel kinda crumby but I'm definitely doing kickboxing tonight!! That's a must!! I have not yet had a chance to open my book and start studying