Week 5 - Shoulders 2 warm up sets - 12 reps - 45lb BB military press 4 sets - 8 reps 2 @ 7.5lb / 2 @ 10lb DB front raise 2 @ 7.5lb / 2 @ 10lb DB side raise 2 @ 7.5lb / 2 @ 10lb DB rear delt raise 2 @ 20lb / 2 @ 22.5lb DB seated press 12.5lb cable shoulder retraction 5lb DB wrist curls - both directions 5lb DB wrist twists - both directions 15 minute stretch and roll
I felt strong today!!! All those weights were upped to 7.5lb and once I got going I thought it still felt too light so I upped it again!!! TADA!!! The seated press I was actually aiming to start with 25lb DB but once I got seated with them my wrists screamed so I figured I better not without a spotter and I didn't have one of those today even available.
Weekend was a nice mix of clean and terrible - the ice cream pie is ALL GONE!! Good thing too, damn deliciousness was hard to keep in the house untouched for 2 weeks!! I finished it off this afternoon.
And of course I still feel kinda crumby but I'm definitely doing kickboxing tonight!! That's a must!! I have not yet had a chance to open my book and start studying