Little recap - Friday - Legs
Warm up
3 - 50ft prowler laps - 90lbs...really fun
4 sets - 8 reps
85 - 90 - 95 - 100lb leg extension - BOEYA!!!!
50 - 55 - 60- 65lb ham curls
90lb calf raise
200lb hack squat
250lb incline leg press
25lb seated calf raise
20 min stretch and roll
1 hour kickboxing
1 hour family class basic grappling

I got up feeling a little icky and it progressed all day. I should not have done the family class but somehow got roped into it. Saturday however class was a no go!! Still feeling rather crappy today but aiming to be right on track tomorrow.

I am also aiming to start my "home schooling" tomorrow. My goal is to spend 2 hours a day studying for my CPTN personal training course and hopefully another hour with my PN home nutrition course. Oh and I have to get in gear and start applying for jobs BOOOOO!!! I somehow haven't had a relaxing day at home in the last 2 weeks since I quit work..go figure. I'm always busy running here and there and trying to get half-assessment caught up nothings at home. I just seem to have no time. Hence my goal