Bailed on Back / Tricep day Woke up with a giant lump in my throat and couldn't breathe right. Not impressed!!

But I did make it through yesterday!! WAHOO!!!

My right hand is hurting badly today, feels weak too so I'm not even sure about going to jiu-jitsu tonight either.

Anyhow, I'm off to a right start with food
6:30am - 5 H egg whites and 1/2 cup Go Lean Kashi
9:30am - 4oz chicken and 2 cups romaine with sweet onion dressing

And I'm working on a tea to help with my throat lump. Feels a little bit better but still there.

Stayed clean!! Day 2 done