Saturday - tournament all day with my Beast Chaz! He got caught in a cross face with a bit of a crank to the neck and had to tap. So he brought home a second place which is still fine but the back of his neck was really sore. He asked to be pulled from no-gi which is his absolute favourite to fight in so he must have hurt. He decided it's better to not push it when he's got another fight in 2 weeks. Love my boy!!! Training was nada and food was slim and not great.
Sunday - long day of groceries over the border and no food, Mary Kay skin pampering thing and no food and home to move the pups, do the yard, laundry and tons of food prep. Training was nil and food was again slim and not great.
Monday - debated about getting up and going to the gym cause I only have an hour. Screw up, up I get, head down and the girl is a half hour late!!! 30 MINUTES LATE!!! There's now 40 of us waiting to get in and I was left with only 30 minutes to get what I need to get done done. Logical choice was my 30 minutes of cardio instead of rushing shoulder day since it is something I need to take my time with. So 30 minutes on the elliptical it was and I will work shoulder day into the rest of the week spread out. I actually think that's a decent plan given my shoulder pain - instead of a shoulder day, do one exercise a day, something nice and light to at least maintain them where they are.
Food is going to be on track and good!! No cookies, no ice cream, no strudels! 5:30am - 1 cup water and 1 BCAA 6:30am - 1 scoop protein and 1 cup water and a banana
And I'm going to track my food on my calculator!!! 242 cal - 1.4 fat - 29 carb - 31.3 pro - 2 cups water
10am - 5 HB egg whites, 1/4 cup PB granola, 1/2 cup pomegranate 513 cals - 6.8 fat - 64 carbs - 53.5 pro - 4 cups water
12:30pm - 2 cups romaine, 2 T cuc dressing, 3oz flank steak, 1 sweet tato 1086 cal - 22.5 fat - 144 carb - 82.7 pro - 6 cups water
4:15pm - 2 celery stalks, 2 T garlic hummus, 1/2oz almonds, protein shake 1459 cal - 41.2 fat - 163.2 carbs - 120.5 pro - 7 cups water