Day 39 - Week 6 Arms / Abs 3 sets - 10 reps 40lb BB EZ bar curls 10lb single arm high cable curl uperset with 25lb rope hammer curls 15lb DB hammer curls 15 reps - dips with 10lb plate 30lb BB skullcrushers 25lb DB overhead tricep extension 30lb rope pressdowns
3 sets - 25 reps bicycles roman chair straight leg raise jackknives
30 minutes treadmill - 10 - 2 minutes @ 3.5mph / 2 minutes @ 6mph - 10 - 3.5mph @ 5 incline - 10 - 1 minute @ 4mph / 1 minute @ 6mph
10 minute stretch and roll
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