Ferruggia has a new program that's great for those who want an alternative to long, boring cardio sessions: http://musclereview.net/renegade-cardio-review-jason-ferruggia/
John "Roman" Romaniello has a new fat loss workout. This one is a 12-week program, designed to help you get lean, more athletic, and possibly even add a little muscle along the way. This program look intense so it isn't for everyone. You can read my full review, complete with suggested alternative programs for different goals:
Note: you can now also get a free e-report from my blog. There's a pop-up window with instructions on how to do this.
You can check out my review of Ben Pakulski and Vince Delmonte's latest video training series:
My review of Mad Scientist Muscle (Nick Nilsson)
My review of Nick Nilsson's program for intermediate/advanced trainees:
My review of Jason Ferruggia's latest diet:
John Romaniello's newest fat loss program is now live. You can check out my http://musclereview.net/fat-loss-forever-diet-revie/for more information.
John Romaniello's new program is coming soon: http://www.fatlossforeverreview.net/http://www.fatlossforeverreview.net/
The folks at Critical Bench are offering 50% off on http://www.strongandfit.net/2012/01/critical-weight-gain.html, a mass building program. You can http://www.strongandfit.net/2012/01/critical-weight-gain.html for more details and some free related articles.
This video demonstrates how even moderate exercise levels radically influence our health: http://www.strongandfit.net/2011/12/23-and-12-hours-video.htmlhttp://www.strongandfit.net/2011/12/23-and-12-hours-video.html
An article on chest training:
A quick update: http://www.strongandfit.net/2011/12/mi40-mass-intentions-videos.html The more I watch them the more I love this program--great quality and very inspirational stuff.
Here's an interview with Vince Delmonte, one of Ben Pakulski's trainees:
Here's my review of the new workout program from Ben Pakulski:http://www.strongandfit.net/2011/11/mi40-review-mass-intentions-ben.html