My BodyBlog http://blog.bodybuilding.com/kethnaab My BodyBlog Wed, 03 Jan 2007 02:11:08 +0000 http://wordpress.org/?v=0.32 en Rehab upper body workout http://blog.bodybuilding.com/kethnaab/2007/01/02/rehab-upper-body-workout/ http://blog.bodybuilding.com/kethnaab/2007/01/02/rehab-upper-body-workout/#comments Wed, 03 Jan 2007 07:08:24 +0000 kethnaab Training http://blog.bodybuilding.com/kethnaab/2007/01/02/rehab-upper-body-workout/ Decline BP
135 x 20
185 x 15
205 x 12
225 x 8/8

Pendlay Rows
135 x 8
165 x 8
195 x 8
215 x 8/8/8

Bodyweight V-bar dips
bodyweight x 15/15

Front Wide grip Pullups
bodyweight x 8/8

Commentary
Strange workout.  The nerve issue didn’t seem to bug me today, I felt "even" in my strength.  

The bench presses felt stupidly heavy, even though the reps were easy.  The bar just "felt heavy".  Dips, on the other hand, felt easy, even though I did them very slowly.

Conversely, the rows were stupid easy, and the pullups were STUPIDLY HARD.  Ugh.  I hate being injured, and I hate missing workouts.

Diet was tolerable today.  Ate small amounts frequently.  By the end of the week, I will be full-scale TCD.

Tomorrow I’m going to do some rehab lower body stuff in the hopes that my lower back will stop acting up.

]]> http://blog.bodybuilding.com/kethnaab/2007/01/02/rehab-upper-body-workout/feed/ Upper http://blog.bodybuilding.com/kethnaab/2007/01/02/upper/ http://blog.bodybuilding.com/kethnaab/2007/01/02/upper/#comments Wed, 03 Jan 2007 07:05:16 +0000 kethnaab Training http://blog.bodybuilding.com/kethnaab/2007/01/02/upper/ Rehab upper body workout

[b]Decline BP[/b]

135 x 20

185 x 15

205 x 12

225 x 8/8

[b]Pendlay Rows[/b]

135 x 8

165 x 8

195 x 8

215 x 8/8/8

 

]]> http://blog.bodybuilding.com/kethnaab/2007/01/02/upper/feed/ The day before http://blog.bodybuilding.com/kethnaab/2006/12/31/the-day-before/ http://blog.bodybuilding.com/kethnaab/2006/12/31/the-day-before/#comments Sun, 31 Dec 2006 14:21:45 +0000 kethnaab Training http://blog.bodybuilding.com/kethnaab/2006/12/31/the-day-before/ Started off tracking my chow at FitDay, which may end up being more of a pain in the ass than its worth.

Calories were relatively low, only 2000ish, carbs <80g, protein > 200.  Going to eat very low carb, TCD-style.

Did 50 minutes of relatively high intensity elliptical work this morning, pretty beat upon.  Did some stretching too.  Yippee.

]]> http://blog.bodybuilding.com/kethnaab/2006/12/31/the-day-before/feed/