Rehab upper body workout
[b]Decline BP[/b]
135 x 20
185 x 15
205 x 12
225 x 8/8
[b]Pendlay Rows[/b]
135 x 8
165 x 8
195 x 8
215 x 8/8/8
This entry was posted
on Tuesday, January 2nd, 2007 at 6:05 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
January 2, 2007 at 6:12 pm
how the hell do I delete this damn post.
ugh.