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	<title>Comments on: Week 5 on my plan</title>
	<link>http://blog.bodybuilding.com/keshabooo/2008/06/15/week-5-on-my-plan/</link>
	<description>Staying Motivated</description>
	<pubDate>Sat, 05 Dec 2009 22:24:52 +0000</pubDate>
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	<item>
		<title>by: Fit_Mamma</title>
		<link>http://blog.bodybuilding.com/keshabooo/2008/06/15/week-5-on-my-plan/#comment-2712582</link>
		<pubDate>Tue, 15 Jul 2008 00:06:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/keshabooo/2008/06/15/week-5-on-my-plan/#comment-2712582</guid>
					<description>Good Job with the first 11 lbs.  You can do it!</description>
		<content:encoded><![CDATA[<p>Good Job with the first 11 lbs.  You can do it!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: fitdiva78</title>
		<link>http://blog.bodybuilding.com/keshabooo/2008/06/15/week-5-on-my-plan/#comment-2592082</link>
		<pubDate>Mon, 16 Jun 2008 05:10:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/keshabooo/2008/06/15/week-5-on-my-plan/#comment-2592082</guid>
					<description>Good luck!</description>
		<content:encoded><![CDATA[<p>Good luck!
</p>
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