Update on 5k training
I thought I better find some time to update my blog.
Ok~On the 5k training. I have slacked on the training for the 5k. I’m still going strong on my other goals though. I’m still going to countinue to train for the 5k, however, I’m going to push the 5k back to summer time next year. That way I can get more training in and I won’t have to run in the cold weather.
I’m currently working on mainting my weight now. If I lose a couple of more pounds that’s fine with me. I just don’t want to gain any fat pounds now. I’m going to focus more on my body fat % and continue to weight train.
Well that’s all for now…I thought I’d keep it short and simple 
November 13, 2007 at 8:32 pm
hey now….. come on…..does someone need some motivation for 5k training? the arnold sports fest has a 5k pump and run where you have to bench press your body weight as many times as you can (for women 70% of their body weight) and for every press you do, they shave 30 sec. off of your 5k run! c’mon - you can train for both! arnold sports fest is in ohio at the end of feb/early march.