Cardio kicked my butt yesterday
Yesterday was a good day at the gym. It started off by having my bodyfat checked! I’ve lost 4.1% in a month! So now i’m officially under 20%! That had me pumped and ready to go. Then we hit Shoulders & Arms which is my favorite day of the week! I increased weights on most of my exercises! So again that was a good thing. After weights Wendy and I hit a new cardio session on the elliptical. I’m not a huge fan of the ellipitcal because i always feel like I tire to easy because I tend to get going to fast. This was a 30 minutes session that switched things up every few minutes. Needless to say I didn’t think I was going to make it. Luckily I made it thru the 30 minutes and I was drenched and tired! After I got home, I was pumped! I was like a mad woman with energy! Can’t wait to hit that cardio session again! 
September 20, 2007 at 11:17 am
sounds like your doing great!! congrats on the 4.1 percent loss….keep up the intensity!!
September 20, 2007 at 12:07 pm
Thanks for the comment on my blog. Yes, it’s *terribly* frustrating! I do cardio 5 days a week…I can tell my endurance is improving and my heart rate is going down, but it hasn’t make a bit of difference to my waist and hips! So I keep on keepin’ on!!
September 20, 2007 at 3:53 pm
woohoo…u go girl!! I try to do cardio everyday, but thats because i have alot of weight to lose…but kudos to you!! and congrats on the low body fat!!
September 30, 2007 at 11:41 am
Good job on the losses/gains! I love cardio as it is always challenging to push yourself but later on you feel so good. Ellipticals are one of my favorite machines for it. keep up the good work!