Kenschlitz’s BodyBlog

Ok, so Dale and I are lifting today after a while in the pool. Back and legs. We were on probably our 5th set of dead lifts and I was securing myself to the bar. I stopped paying much attention trying to focus and get my straps nicely fastened and I suddenly realized my face was to the floor. I fell over the bar, and having no hands to stop myself, i was stuck. Feet in the air and face to the floor. Thought you all might get as much of a kick as I did out of this one!