kennith12345’s BodyBlog

I got off track diet wise around xmas. I gained alot of weight, up to 220. I have settled back into a more realistic diet plan. I intendt to start periodic training either next week or the following week. I have enjoyed the 5×5, and intend to get back on it, but I plan on mixing things up for a month or two.

1 pound 18 to go. Had problems doing my arm exercises today, usually when my legs fatigue I can push myself to finish my set, but when my arms go they are gone. Need to diet more for muscle gain.

I set an unrealistic goal to lose 10 pounds in 20 days. Not only did I not reach my goal I gained weight.

I had huge issues staying organized over christmas. My gym was closed, and I don’t really like working out at home (not much room, very little equipment, etc.). I was in a wedding that took me away from home right before xmas. So now factor in bachelor party (alcohol), having to eat out a lot, lunches, receptions, rehearsal dinner, and the wedding food (including cake), and then I stayed with my parents for xmas. My country parents who cook a lot of delicious country food. Possibly needless to say but I feel like a balloon. It is all my fault, but I do have some things to try to resolve. I need to find a couple of fast food places with healthy food that I like. I need to find a fulfilling healthy dish, unlike salad. I need to get more willpower.

I am having problems controlling my cravings. I can resist them most of the time, but sometimes I act like Im not even on a diet. I go from doing everything right eating lean, eating often and balancing my food to forgetting I’m on a diet and eating out with friends or in this case at a christmas party. I can gain or loose 5 lbs in one day, but it isn’t solid. The gain stays longer than the loose though.

Taking an abnormal rest day to study for finals. Got two exams today. Good luck says me to I.