kennith12345 
"Increase bicep width and tone abdominal muscles. Become the transformation of the week by my birthday April 24th, 2008"
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Archive for February, 2008
Friday, February 29th, 2008
I lost 12lbs in 17 days. I weighed in at 205 this morning. Now my goal is to maintain my weght while trying to build muscle at the same time. The diet is going ok. I think I can make it. I just need to stay motivated. I am going out to eat tonight with friends, but instead of going some place I like we are getting Indian food. I hate indian food, so I imagine I will eat less.
Posted in Training
Thursday, February 28th, 2008
I have 13 hours til the end of my bet. I have been staying honest and haven’t cheated on my diet, so i expect a little more weight loss. I will be weighing tonight when I do my cardio (around 6:30), and at that time I will make a new post and adjust my weight. Wish me luck.
Posted in Training
Wednesday, February 27th, 2008
So two days left. I lost 2 more pounds, and am not having much difficulty working out. My muscles still feal tight, and the weight is falling off. I have 5 more pounds and two more days to go. I am glad this contest is ending because I can’t go at this pace for much longer. If I reach my goal I will have lost 15lbs in 15 days. Not realistic or healthy, but I am using my knowledge of nutrition and my access to other peoples experiences to help. The desire for food hasn’t been the problem, the desire to maintian muscle mass is. If I loose too much weight I will start burning up the good stuff.
Posted in Training
Tuesday, February 26th, 2008
I am 3 days and 7 pounds from my weight loss goal. If I reach my goal I believe I will win the bet. If I don’t then it doesn’t look as good. If I reach my goal then I will have lost 15lbs or 14.46% of my overall weight. To match me my opponent will need to loose 11lbs. So I need to bake him some cookies or some shit.
Posted in Training
Wednesday, February 20th, 2008
Sorry for the delay, but it isn’t like anyone reads these anyway. I am sitting at 211.5 with 9 days left in the competition. I am satisfied thus far with my results, I will be going on another major loss session today. I am hoping to be at 209 Friday. Then 207 Monday, 206 Wednesday, and A drastic 202 by Friday. I know it’s high goals, but I know I can do it.
Posted in Training
Saturday, February 16th, 2008
So today is day 4 of the bet I had a late V-day celebration, and wasn’t able to post last night. When I went to the gym yesterday at the same time as always (6:30 am) I weighed 210. My previouse weight was 217 so in 2 days I lost 7 pounds. I know it’s not realistic or healthy, but I wasn’t trying to lose that much it just happened anyways I won’t be weighing again til Monday so I Will update then.
Posted in Training
Thursday, February 14th, 2008
It’s 6pm day 2 of my 15 day wager. I have not weighed today. I will be weighing tomorrow. If I had to guess I would say I weigh 212 today. That is taking into consideration the fact I had eaten prior to my previous weighing, and I will be on an empty stomache this time. I know my body, and I have an extraordinary ability to drop 10lbs in two weeks and keep it off. The problem is that now I want to retain muscle and not shut down my metabolism.
Posted in Training
Wednesday, February 13th, 2008
Today I weigh 217lbs. Me and a friend who weights 157lbs are having a wager to see who can lose the most weight in two and a half weeks. So 1 day down 15 days left. We will see how much I lose in that period.
Posted in Training
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