kennith12345’s BodyBlog

Doing well diet wise. I have been doing great workout wise. I haven’t missed a day of working out in months (excluding holiday break when the gym was closed). I just decided I am changing to a periodic style workout, so I will let you guys know how that works out.

I got off track diet wise around xmas. I gained alot of weight, up to 220. I have settled back into a more realistic diet plan. I intendt to start periodic training either next week or the following week. I have enjoyed the 5×5, and intend to get back on it, but I plan on mixing things up for a month or two.

1 pound 18 to go. Had problems doing my arm exercises today, usually when my legs fatigue I can push myself to finish my set, but when my arms go they are gone. Need to diet more for muscle gain.

I set an unrealistic goal to lose 10 pounds in 20 days. Not only did I not reach my goal I gained weight.