Switching it up…
I try to do cardio about one day a week (I know…I need to do more). This week I changed it up and did the following:
The three exercises are done consecutively without any rest in between for a period of 25 minutes:
jump rope - 1 minute
45 lb. kettlebell swings - 25 reps
jump rope - 1 minute
20 lb. dumbbell squat-press - 25 reps (harder than it sounds)
repeat the "set" without rest for 25 minutes.
Now, I know what you’re saying. Those weights aren’t heavy and 25 minutes is not a long time so that should be pretty easy. Give it a shot and let me know how you do. I guarantee you it will kick your ass.
-kenji
