kenji211’s BodyBlog

I try to do cardio about one day a week (I know…I need to do more).  This week I changed it up and did the following:

The three exercises are done consecutively without any rest in between for a period of 25 minutes:

jump rope - 1 minute

45 lb. kettlebell swings - 25 reps

jump rope - 1 minute

20 lb. dumbbell squat-press - 25 reps (harder than it sounds)

repeat the "set" without rest for 25 minutes.

Now, I know what you’re saying.  Those weights aren’t heavy and 25 minutes is not a long time so that should be pretty easy.  Give it a shot and let me know how you do.  I guarantee you it will kick your ass.

-kenji